10 YEARS of Intensive Brain Training: My Dramatic Results



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33 thoughts on “10 YEARS of Intensive Brain Training: My Dramatic Results

  1. My first experience with anything close to meditation was in high-school. I randomly decided not to daydream. I was constantly daydreaming all the time. But the day did not was the most beautiful day of my life. Like you said, the colors of everything became vibrant, the leaves on the trees were mesmerizing as I walked below them. But the next day I had withdrawal symptoms and had to go back to daydreaming. I have a different addiction now(youtube), but I am hoping that I can gently be more present in everyday life

  2. Writing with my left-hand seems to have augmented my visualisation, creative processing speed and creativity.

    Today, I also had a very found experience. I put on 7hz binaural beats, laid down on my bed and closed my eyes. I was sleepy. I focused on the darkness behind my eyes and I was able to see "images" and patterns behind my eyelids. First, I saw streams of red, green, blue and white, but my vision was dark for the most part. Then I saw what could be described as a rock structure, like the inside of a cave with no roof, or the monuments of rock that are close to beaches. It was coming and fading like waves. That vision started as dark shades of grey but it seemed to have turned colorful for a rapid instance. I started thinking too much and lost it. I also saw certain patterns that gave me ideas for logo designs, I thought them to be very nice. At certain points, I could mistake them with reality.

    Is this what people with high visualisation skills see as well? Is this what Tesla documented about his visions? I am thinking of making this into a daily routine. I have always wanted to be able to visualise life-like.

  3. Bioneer on Brain Training

    – CBT: Cognitive Behavioural Therapy. A form of meta-cognition in which one observes their own thoughts – particularly negative thought patterns – and then challenge them utilising cognitive restructuring tools.

    – Brain Plasticity

    – Corpus Callosum. Einstein is known to have a larger than usual Corpus Callosum; it is theorised that this was responsible for his ability to efficiently connect different areas of the brain: visualising mathematical problems. Ambidexterity training may possibly benefit this global connection.

    – Working Memory: used to store information you are currently working with and manipulating. The greater your working memory, the more accurately you can perceive and create a model of your environment. It can increase memory, creativity, alertness within a conversation. You can train this with Dual N-Back training, although the transfer from this specific training to real world activities is very limited, if existent at all. 3D object training, however, is shown to have much more effective results on general working memory. Biomind is one example of this. One of the underlying principles of working memory is focus: if you can train your focus sufficiently, you will improve working memory.

    – Focus. Some theories suggest that working memory is tantamount to focus. The most powerful method of increasing focus is Meditation.

    – Non-Directive Meditation: lesser-known forms of meditation, such as when one allows their minds to wander and practice thinking as opposed to focussing on specific phenomena. Big-Idea Meditation is a version of this wherein one sets themselves an intellectual challenge and allows their mind to muse on it for a set period of time.

    – Movement and Skills Training. This has had the biggest impact on his working memory.

    – Incidental Training: concerning daily lethargy, constant micro and incidental workouts throughout the day have eliminated his tiredness.

    – Writing and Reading have taught verbal fluency, reworked the mechanisms of thinking, and taught efficient work habits.

    – Programming teaches you how to think within a specific framework of tools and rules.

  4. I spent my teens smoking and doing drugs. When i turned 21 i had been working out for 9 months and finally found my results. I quickly slumped back into my own ways. Im now a bit older and i think i would have been lovley to had parents that trained me like this when i was young. But i didnt. Therefore i will become rhe best self i can. Through all the troubles and tribulations i have set myself in the past. I look onward and upward because looking down never got me anywhere

  5. Coincidentally, I am a psychology student currently mastering in Neuropsychology, who has developed an interest on motor systems and now I see your channel and you seem to have had a similar life story!

  6. I only watched the 1st couple of minutes, but i wanted to share my initial reaction. Being almost 77, and having been in the field of "games" ( 3 time national champion), my belief is that brain training can be effective, but "unless" you are training your ability "want" to accomplish something "more" ( to develop you raw ability to "manifest" something), the brain training will fall short. One needs to work on both heightening the emotional need to accomplish something specific AND the equanimity to maintain supreme focus under duress to get to that potentiality of great achievement. The good news is that EVERYONE has that capability!

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