10 Powerful Tips to Overcome Social Anxiety | Marisa Peer
Watch Get Unshakeable Confidence and step towards a stronger you. https://youtu.be/He085bj5eWM Suffer from Social Anxiety?
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February 14, 2026
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"Harmony in Every Heartbeat
Watch Get Unshakeable Confidence and step towards a stronger you. https://youtu.be/He085bj5eWM Suffer from Social Anxiety?
source
If this inspired you, then learn how to train with Marisa to help others feel like they are enough here: bit.ly/RTTtrainingNOW
The only people who take extra time to judge others to make themselves feel better are usually those with narcissistic traits. We know what to do with that: let it pass by like a soft summer breeze so they get bored and move on.
My notes:
– Don't believe that people are judging you very hard because they're thinking of themselves most of the time.
– People that criticizes you are unhappy (you need to remmeber it when someone criticizes you). It's not about you, but about them.
– Don't seek acceptance of people and try to only care about what you think of you. Don't let the negative in.
– Have a positive self-talk with you.
– Don't compare yourself with others because you're unique and remember no one's perfect.
– Remember that you're enough. Say it to you many times for many days.
1. Remove assumption that people judging you.
2. Understand some peoples are critical.
3. Dont let others people negative words in.
4. Stop seeking acceptance from other people.
5. Praise yourself occasionally.
6. Mindfull of words to yourself.
7. Do not compare yourself to other peoples
8. No one is perfect.
9. Know that you are enough.
(Sorry one tip i miss)
You are brilliant. Love you
"other people do not look at you"
Social anxiety stems from exposure to exposure to narcissistic abuse , ACE and ACoA in childhood.
Other people are looking at others all the time.
Sam Vaknin said:
This opinion shapes their actions.
Be careful what kind of data you emit. What kind of attitude you project. What kind of self negation you broadcast. Be very careful about the way you treat yourself. Because people are looking, people are observing –audience and spectators all around. And the way you treat yourself is the way you're going to be treated.
Treat yourself as you would like others to treat you
🟥 UP TO YOU How People Treat You: Change Your Messaging, Signaling
Problem is when you tell us that Spotlight Effect is in our head – you are invalidating our trauma, as if our horrible experiences are our fault for being over-sensitive and that we have some weird incapacity in brain.
Why is it so hard to acknowledge the fact that toxic and truly evil people exist? And nope – it is not our imagination when we react with fear and panic to them? Why this suppression of emotions? That is not healthy and it is really insensitive to anyone who way ever bullied and abused.
"I am enough just as I am"
I agree – this is life changing – however people who have gone through narcissistic abuse and ACE in childhood especially – cannot accept this right away due to amount of gaslighting and invalidation – the same invalidation that you talk at the start.
Social anxiety means having abuser toxic people in our external reality and it means having inner abuser inner critic in form of internalized malignant shame inside us. Both of these factors will prevent us to believe in our confidence.
Instead of using logic to fight Operant Conditioning – I would suggest Raising Windhorse – where we have confidence without any conditions, without any trials to convince ourselves that our trauma is hallucination and to have confidence in our social anxiety as our protector.
Thanks Marisa. How do you deal with strangers who verbally put others down due to their physical appearance. I chose not to let it in, as you suggest, but it’s clear people are judging others which heightens my social anxiety. Is it simply the other person noticing someone who looks different and deciding they need to pull them down out loud to feel ok about themselves? Example: “Omg. Imagine looking like that”.
Thank you 🎉🎉🎉
Im sure some people hate my book lol 😂 But you are right Marissa, what matters is what I think. I think my book is amazing, unique and will help people with negative thought patterns and negative views of themselves. I spent years working on myself, which is what led to me writing this book. Every time I think of that, I’m amazed and excited for families to get it for themselves and their families. Even if someone comes back to me and says they think it’s poo, I know it’s not true 😊❤🌈
Thank you Marisa. For pushing me to find the Wonder of being myself again. For help me to overcome that anxiety I'm feeling this days. I want to help others 🙏🏼 so I am sharing your videos lol the time. Thank you for all
Marisa, you are brilliant! You look amazing and I love all your books. Much love Marisa.❤🤗💕
Amoooooo!
I see your face in my vision ,I can barely hear your name ,I see you really existe on YouTube ,can you help me understand please?
Thank you
Always people compliment me men, women,the more they do the more i wana be perfect this is exhausting ex if my nail polish is not fresh i don't go out i m tired of myself 😢
Thank you for sharing this amazing video with us!!🥰🙏🏼
Thank you very much. 👍🏼
I’m worth it, I deserve it, I’m attracting wealth cause I’m worth it I’m attracting abundance because I’m worth it I’m attracting riches because I deserve it I’m worth it I’m worth it
I’m wealthy I’m rich, I am massively abundant, I’m master manifesting, more wealth, more riches and more abunda
I’m worthy of a lot of money, I’m worthy of wealth, I’m deserving of wealth, I’m worthy of riches,
I would love to get help with the anxiety AFTER being physically terrorized. I never felt the social anxiety to such a level, until I called police to help when I was physically assaulted & they sided with my assailant. It’s hard to feel safe when the cops side with who assaulted you & your children, while scaring your husband & the father of your sons at the same time.