10 MINUTE CHEST WORKOUT (NO EQUIPMENT)
10 MINUTE CHEST ROUTINE starts at 00:27 ———————————- 4-8 Week Push-up Progression Training Program: …
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January 29, 2026
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"Harmony in Every Heartbeat
10 MINUTE CHEST ROUTINE starts at 00:27 ———————————- 4-8 Week Push-up Progression Training Program: …
source
Best trainer on YouTube! I’ve been watching a lot of YouTube trainers to get in shape and every1 talks way too much and doesn’t have effective workouts. Thanks for your help and keep grinding 💪🏽
The 5 minute chest warned me to myself more with this routine. Man my chest and core were practically cheering at that last set of jumping jacks
Awesome 🎉
I can do these decently. Infact with a 5 minute break I do 2 10 minute vidoes for chest. Then 2 days later I do cable machines and vice versa. My gains are there but very limited. Decent diet too. Genuinely not sure what I'm missing. Arms are the same. Only thing actually increasing right for me are quads and glutes.
How many rounds of this workout should I do ?
You are the best virtual trainer thank you very much I am a 10 year old and your amazing
Thanks Bullyjuice!!!
Alternate planks ❤❤❤❤❤
I LOVE your videos so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so much your workouts are grate!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
He is my fav
👎🏼this works your triceps brachii and deltoids more
yooo those planks after pushups are brutal bro, we good though
Proud of yall
The best workout to include with dumbell workout💗
This workout is more intense than ı expected.
Way to easy but good workout
Week 2- day 1 done at 6:00am
it was that second set of negatives that got me :')
chest and arms on fire. you are the best of the bests. thank you BullyJuice.
The plank burns so much omg
I’m telling anyone watching this, you do this everyday and eat right your chest is definitely gonna grow I even added Triangle push-ups it’s a great workout
Why do you do planks in a chest workout just wondering
The negatives are great, i incorporated them on every exercise
I literally felt like crying cause of those planks😭✨
my right wrist hurts like hell whenever I do pushups.
Minecraft??
Yo Bully dope vid! Where do you get the timers from your video? Thinking of doing some vids of my own
Bullyjuice is my boost.. hope i can share my transformation 😍. Pumped up and lost weight
My chest is Burning Day 8 of 30 day challenge.
After having followed your workout routines for a few months, I found this video and it was a walk in the park, the minute of negatives was though tho, Keep it up Bullyjuice
I thought it was easy because of 10min . when I finish it twice,I almost die😂
And also if these videos work I'm going to subscribe
I'm almost fourteen can I gain muscle around my arms and also and can I get taller by working out
We can do it on chest day
THIS IS THE TYPE A GUY YOU WANNA WORK OUT WITH