10 Min Standing Abs Workout to get Ripped ABS
If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and …
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"Harmony in Every Heartbeat
November 22, 2024
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Starting today !
i’m so GLAD that ads exist on this workout 😭
trying this workout (like to remind me)
day 1: 🤍 (Felt more pain in my legs, first few workouts killed me but I did it!)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Day 1✅
Day2✅
Day3✅so excited to see the result
Thanks ❤❤❤
Excellent ab workout 💪❤
who's tryna come out of quarantine with a better body like me lmao
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day1
Starting over the SUMMER again! I need those abs >=/
May 25, 2024: 🎉 2 times
day 1: ✅ sweaty ver hard for me
day 2:✅ sweaty getting more easier
like to update me!
Day 1
Day 2
I'm gonna be doing this for 2 weeks n see if it works to loose belly fat..(i'm also doing the 2 week shred workout in the morning)
Day 1*
Waist -29
Hips – 34
Day 2 it was the same-(idk why)
Day 3 –
Waist – 28
Hips – 33 (it kinda worked)
I am at day 3, still need to start the work out but my whole body is in PAIN. This work out is serious guys! But I feel better and healthier! Also don’t forget to drink enough water, not too much ok? Ok
doing it for aweek with other exercises
day one: done it was little tiring tho but not much (remind me to update u guys for day 2)
Day 1✅️
คนไทยค่า ออกเช้า เเละค่ำเพราะเลิกงานดึก เรียกเหงื่อดีมาก ท่าไม่ยากเเต่เสียเหงื่อเต็มๆ🎉🎉😂
1✓
Bugün başlıyorum🏃♀️
(Şeker ekmek hazır,işlenmiş gıda yok)(Tek öğün besleniyoruz)+yürüyüş.🪽
1✓
Ok so last year I did the 14 day shred challenge and the results were amazing but after that I just gave up! I had some health issue come up and was took out of work for a few months and I’ve gained like 15mins and I’m so insecure because I have a little belly I’ve never had before! Y’all pray for me because I need this gone by July 1st for vacation 😩🙏🏽
Day 1: 16 May: Done
Hi guys, I will do this exercise 3 times per week
Starting weight 79 kg
I will do it with UPPER BODY WORKOUT
REMIND ME TO UPDATE;)
is this a joke? i didnt feel anything in my abs
How many of these 10-15 minute workouts should you do a day for results? Xxx
AMAZING!