How to actually get strong.
Practical Steps to Gain Strength and Self-defense Skills – Enjoyy.
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"Harmony in Every Heartbeat
October 7, 2024
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I thought fapping would something but this 🌚☠️💀💀☠️🌝
bro my arm broken rn 💀💀
Try indian calisthenics too it will build strength + muscle
I remember just turning out 15 I felt like shit 5'8 58kg skinny kid with no ambitions
one my friends however forced me to sign up in MMA (sambo) classes
they had bodybuilding plans there + calisthenics
just because of the class alone I felt more motivated
I got more organized my body was getting better and I got taller and more confident I felt really energized all the time
the classes were slowly effecting my over all health and life
now I'm 16 63kg 5'10 and more confident with a good body and a fighter's spirit
5:33 kick-boxing>
Yo bro what music do you use in your vids?
indeed fapping is a totalbullshit very good to quit fapping its both bad in religous world and the mortal workd
I've been wanting to learn calisthenics and boxing for some time now. Only going to the gym currently, I'm not satisfied nor impressed with myself
Saitama never trained his back😂
I will suggest learning MUAY THAI is the best option. 5:17
So basically Wrestling, Judo, and Jui-Jitsu=sniper and Boxing, kickboxing and Muay Thai=shotgun
This is a guide to become the strongest human but, i don't want to be a human, i want to be a god…
You said 4 step guide?
100 push-ups!
100 sit-ups!
100 squats!
then a ten kilometer run!
Hell yeah I saw a Kenichi anime clip I feel like nobody talks about that anime
"They train to look good in the mirror, we train to move mountains"
I have been doing Muay Thai for a while now. Until one day i got robbed with a knife by 2 guys. They took my phone and jacket and i was at an all time low. Until my dad told me to do boxing ontop of Muay Thai. I listened to his advice and now i do both martial arts. This really improved my mental health, my skill and i finally found what i love in life.
What about rest days because muscles need recovery time right, ain't working out the same muscle group everyday without a rest period dangerous?
Will 2 days on & 2 days off build muscle?
i love you pookie
My current state: 13 y.o. (M)
I know I might sound a bit too young but I personally think it's never too young to be opening up about this stuff. Just getting straight to the point: I'm extremely scrawny, to the point where I can barely complete one push up. Majority of my male classmates have a good amount of muscle for their age, making me literally the skinniest in my class. Just the sheer number of times I've been discouraged or went through trauma hits hard for me. I currently have no motivation to better myself as every time I look in the mirror or feel good about myself, I always need to be self-reminded that it's impossible for me to change, with that brings insane levels of fatigue for me, and even if there is a way I have basically no self-esteem left. I desperately need to find motivation which is why I'm making this comment. I just need some tips to gain motivation to better my physique and a good workout for my level of strength. I hope it doesn't sound like I'm complaining about myself (even though I hate my current physique), nor does it sound like I'm asking for much. Just wanna better myself from early on.
are you Arabian?
Sir, how to increase height growth
Kickboxing is the best for street fight and more than one guy !
The most important thing is to have a batman mentality
Thank you for a simple explanation of what i need to do this helped me very much.
I think there is another essential thing: diet
Control what you eat and the amount of food you eat per day
If you eat poorly you will not gain muscles or enough energy to build them
if you dont use it, prepare to lose it