10 Min Side Booty Exercises ๐ At Home Hourglass Challenge
Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take care of yourself while in isolation.
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March 20, 2025
Headlines
"Harmony in Every Heartbeat
Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take care of yourself while in isolation.
source
8ๆฅ็ฎ๐โค
not me trying to quietly workout in my room at 1am because i get negative privacy
ะฏ ะฝะต ะฟะพะฝะธะผะฐั, ััะพ ั ะบะฐัะฐั ะปะตะถะฐ ะฝะฐ ะถะธะฒะพัะต ะธ ะดััะณะฐั ะฝะพะณะฐะผะธ. ะฃ ะผะตะฝั ะฟัะพััะพ ะพัะธะณะตะฒะฐะตั ะฟะพััะฝะธัะฐ
Anyone doing this in November 2024 ?
7ๆฅ็ฎ๐โค
me doing these exercises after eating tiramisu๐๏ธ๐๐๏ธ
Day 1- completed(no pains cuz i did some exercises in back days)
Day2-completed(nothing special)
Day3 -completed๐
Day 4-completed
6ๆฅ็ฎ๐โค
bdo this exercise with me <3
day 1: not sore after work out, since it's day 1 nothing has changed. I'm also trying to not eat more carbs.
day 2: just did this, I felt the same on day 1
day 3: I can feel the burn I just wasn't doing it right from day 1 to 2
remind me ๐๐ป
5ๆฅ็ฎ๐โค
4ๆฅ็ฎ๐โค
0:45 ่ชๅ็จ
If I stop doing hip dips exercise
Will it go there previous place
I love how she says its normal to have hip dips so people who are having a negative body image don't feel bad
Day 1
how important are resistance bands? And what's the best deal?
Idk why day 23 is the hardest for me to do, like not in difficulty but because my laziness thereโs too many videos haha
day1
Definitely gonna try this, does anyone know how many calories this workout burns?
I love when she says itโs the last exercise and Iโm like well I have 2 other vede os to do
I canโt believe I just did that
Am on day 16 but i dont feel pain like i used to feel , is that okay
doing this for one month!!
updating every week or every second day!!
update!!:
day 2: it was less tiring then the first day, my side booty is burning!! definitly gotta stay consistent to see changes!
Day 1:
Done 22/10/2024
ๆฅๆฌไบบใใ๏ผ๏ผ
Hello! Thank you!โค
its october and im doing it
I will be showing my progress!
Day 1. โ it was a nice burn!
Day 2.โ Just like day 1
Day 3. โ Burned a lot!!!
Day 4.โ burned less than day 3
Day 5.โ was super easy to do the workout today but still haven't seen any prominent changes but I won't give up!
Day 7.โ kinda hard because I was very tired but did it
Day 8. โ was pretty cool today and felt like the workout finished very fast tho I think my butt is slightly plump but not sure!
Day 9.โ It was nice and easy!
im in for a challenge!!
DAYS:-
01: a bit difficult but I pulled through, not much but I do feel some after burn.
02:
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i love how she has two types of workouts, for those who have resistance bands and for those who don't.
I'm doing the exercises correctly, but I don't feel burning? Is it because I'm used to practising?