10 Day Chair Workout To Lose Belly Fat (NO STANDING)
FREE Workout Programs: https://thegainzcenter.com/ Our Discord Invite Code: GAINZ.
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February 11, 2026
"Harmony in Every Heartbeat
FREE Workout Programs: https://thegainzcenter.com/ Our Discord Invite Code: GAINZ.
source
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: GAINZ
THANK GOD FOR MUTE
I could not find the Recipes bood
Chair
Lower the volume to zero
Chair
CHAIR
This is my cooldown. 45 min to an hour at the gym, 5 min drive home, good cardio workout, and hit the shower. All before work. I'm 49.
Good Good
So who here actually lost belly fat???
This is a good one
this is good
A1
Woooouw so simple..but it works..great thank you !
A1
That's Right,,,, Music Sucks,,, if it was not for the poor choice in music I would love this video but I get a headache from listening to that noise
I am glad I ran into this routine. I have been looking for a seated video. I'm going to save it
surprisingly good workout
Why ain't the video showing
I have 10 days till my holiday – already lost quite a bit of weight through diet so wanting to flatten the stomach a bit, so the challenge is on. Really good workout for just 10 mins or so, so hoping will see results in 10 days …
Hope no one see's me ever trying to do that last one lol. I just end up kicking and flapping like im trying to lift off.
I come here & use it despite the obnoxious political ads. I consider it an added workout, reaching to hit 'mute'. Please can these ads if at all possible.
your workout invole too much hand movement 👎👎
Chair
Just found this.. I’m a Truck Driver in my 40s.. live on the road in my truck (small space) going to incorporate this into my morning routine!!!