š„8 Min TRICEPS WORKOUTš„TONE & SCULPTš„LET`S GET SHREDDED SERIESš„Triceps Workout at Homeš„ALL STANDINGš„
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min TRICEPS …
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Enjoy your workout!
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Such a great workout ā¤
Tag 2! Ein super Workout, vielen Dank! ā¤šš»šš»āāļøš¦š¹
Day 2 ā¤
I did this on Monday, itās Wednesday and my arms are still sore. šŖ
Just did this.
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Excellent
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My favorite workout, I loved it so much! Thank you and have a great evening! ā¤ā¤ā¤
Thank you ā¤ā¤ā¤ā¤
Perfect duo on tuesday ā¤
Š”ŠæŠ°ŃŠøŠ±Š¾!)
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ā¤ the workout, thanks again.šŖš„š
šššš from Sweden šøšŖ
You cannot lie over a mai taiš¤Ŗ
What size dumbbells
Should we do this daily or on alternate days
Has this workout actually worked for anyone? I'm trying to tone up my arms.
Great workout for this senior galš„°
Good routine. Some bad music
Great job ā¤š
I love this !
Outstanding. Thank you!šš»
Exxxxxxceeelllenttte!!!!!
Great one!!
Should I do this everyday?
How many kilos is the dumbell should be
Hi there, your workout looks promising, Can you tell how much time it will take generally to get lean hand muscles if I do that everyday.
ur so scary sry
I like the tricept help. But I did Not like the music
Lovvvved it !!! Iām sweating like crazy šš¼ thank you šš¼
I'm 64 I love all your workouts I save them and u guys have the best music thanks keep up the great work
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10 pound weight?
Another AWESOME arm workout!
Love these 8 minute add ons! Great for early mornings with short time. š š š
One of my fav tricep burns! Had to redo it today š Thank you and would love more!
The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Excellent! thanks
I LOVE your short nonstop arm workouts!
Great ā¤
Love your standing arm workoutsā¦ fast & done in oneās home when one is still working.š