🔥6000 STEPS IN 45 MIN WALKING WORKOUT AT HOME🔥Fast Super Sweaty Walk for Calorie Burn/Weight Loss🔥
IG: burpeegirl_liss Get your 6000 steps in and your sweat on with this energetic, fun and upbeat at home walking workout in 45 …
source
January 29, 2026
Headlines
Tip: Squeeze your abs, lift your knees higher than you want to and exaggerate your arm movements with this one.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5
Amazfit 5: 4,34 km, 6201 steps, 291 calorie burn
Xiaomi Mi Band 5: 6 km, 5970 steps, 304 calorie burn
NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your breaks for up to 1 minute to increase your burning time. Hope you get a higher calorie burn than mine!
Omg very nice work 😅😅😅😅❤❤❤
❤️🤗🎉
6326 steps and 302 kcal, thanks☺
Super, super, super
Done💪🏾🎉
06/03/25
364 kcal :: 4000 steps
I always loved this from 2021
An oldie but still
Effective and fun! Thank you!!!
LOUD ANNOYING MUSIC I AM OUT OF HERE HATE THAT SILLY LOUD MUSIC
I really really love your workouts, but you got to fix music selection and be actually on beat with it which in most cases you are not. Beat and rhythm are important in exercise. ❤❤❤
Thanks a million times for this workout but how iwish it will shred my stubborn belly fat 😮
Sweating day over here!!!✌️✌️✌️✌️
Did this workout with my Fitbit.
I got around 5,800 steps.
I’m 5’4. I weigh around 178lbs
I burned 412 calories
With an average bpm of 130
And a max bpm of 152.
P.s. I don’t do a lot of cardio so if someone does cardio for their main workout, your heart rate may be slower than mine. All heart rates will be different for this workout. But I’m just giving you mine.
Xiaomi Mi Band 5: 3,73 km, 5098 steps and 378 kcal. Thank you!!!
It was adorrabllee!!! Thank you so much!
Gece uyumadan yapıyorum genelde iyi midir
Bir gun ideal kıloma gelirsem emeğiniz çok olacak benım üzerimde, iki aya yakındır her gun yapmaya çalıyorum. Çok ama çok teşekkür ederim
Good work out thx I did it all exactly ay
Awesome!
I must be a slowpoke. I only tracked about 4000 steps but loved it!
Thanks for posting the workout, Burpee Girl. The first 30 minutes flew by; the last 15 minutes took forever. But I did it, I'm nice and sweaty, and ready for the rest of my Saturday.
Wholly Molley that was such a fantastic fast paced but oh so much fun power walk!! My Apple Watch set on Indoor Walk show I walked 7,126 steps for 5.59 miles and burned Total 496 calories. Thanks so much for this amazing start to my day!
It took me few tries to complete it , but it was so fun that i ended up competing it thanks to you 😊❤
Really enjoyed this work, very knee friendly, I also liked the playlist. ❤❤😊😊
Very doable but you are working and sweating and bring calories.. Fabulous!!!
Super zrobione dziękuję😘💕
Apple Watch setting: mixed cardio
Active calories: 268
Total calories: 342
Average hr: 111
Approx steps: 5,980.
Great 5am workout! Thanks!
I finally got to this one. Really enjoyed it, liked the 30 intervals versus 40. 5800 steps. Thank you!
Wonderful workout!! Love them all
This is the best workout I've ever done🙂
420 cal with no break.
💯💯💯💯👍👍👍👍
So good for my sore muscles… thanks again💗
Отличная тренировка. 👍 Всегда есть возможность для импровизации. 💪 И мне это нравится🔥💓
I love your workout. Evrday I do 💪💪💪😀😀😀
Just found this one! Definitely over 6000 steps and a good workout! I like mixing them up so I have similar yet different workouts each day
Tqsm for this workout. Help me a lot as I can only do light excercise due to my back injury.
Świetne treningi zaczynam kolejny tydzień z Tobą, spokojne, nieskomplikowane, bez zbędnych gadżetów. Super BurpeeGirl👍😘