🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
Join me for this 5000 STEPS TABATA WORKOUT and let`s get a full body burn with this 45 min fast walking workout! This is a …
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January 29, 2026
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Set my Apple Watch to mixed cardio. Total time 49 minutes. Active calories 353 cal total calories 453. My heart rate was 105-140. I’m 48 and from March 18 I’ve lost 46 pounds doing these workouts!!! I love that I can do these at home!!!
Super merci et super en forme bravo
Loved this Tabata workout. Thank you. I am 71 and enjoy all your workouts. I feel so much better and can move better also. Again Thank YOU.
Time flies, such a great and fast workout.
Done💪🏾
03/03/25
🎉❤tks
Amazing work out! 476 calories burned and 7800 steps. I do a run in place between.
❤I Completed this exercise❤
Ótimo treino ! Meu primeiro treino, tenho 39 anos e meu relógio marcou 5.437 passos e 316 calorias!! Amei 🎉
Maravigold🎉🎉🎉 amei
❤❤❤
Just what I needed today. Tysm! ❤
I from iran and folow you evry day traning with u .thank you ❤
Perfect workout thank you
Loved the music and my little one joined in half way through to do some freestyle moves ❤
Terminada ❤❤❤❤❤
Im doing this workout around 1 month and my waist down from 92cm to 83cm ..and my weight from 60 to 57.5kg ..
👍
Day 2 completed
day 3 completed..😊
419 total calories
324 active calories
Mixed cardio
3.2 miles
THANK YOU!!!
Day 3 ✔️
Round 2 complete
Love the music 🎶🎶🎶
Dia 3 🎄 5000 steps and 481 cal🔥🔥🔥 Los intervalos de 20 sg son mis favoritos. 🥰🥰😘😘❤
finished #3 of the christmas workout lists. Thanks, Burpeebeauty, really loved it and enjoyed it. Have a great evening.💝💝💝
Wow, this workout was awesome, i burned 325 calories and i feel great!Thanks a lot and have a nice day!❤❤❤
❤️day3 🎄challenge✅. 🔥408. I’m behind but I’m gonna get the Christmas Challenge done in this month but not before Christmas I’m afraid. (because of work and study) Tomorrow I will do day 4🤗Have a nice Sunday 🌺🎄
Day 3 XMas challenge done 🤩🤩🤩
Thanks!!!
Great workout. Got two 5000 steps workout in after working overnight which is 7.50 hours of walking. #3 done
Day 3 challenge ✔️!! Loved it ! Thank you 😊 5390 steps 394 calories
Did this and thank you for another great workout! My Apple Watch recorded 364 calories so that’s a nice start to the day. I don’t know how you managed it with a hoodie on for the entire workout – you must have nearly melted 😅😅
Day 3 done ✅🤗🤗🤗
Thank you BurpeeGirl
Great way to start a Saturday, full of endorphins and ready for the day ahead, loving this plan xx
that felt good! let's do this!
Day 3 DONE! DONE! DONE! Thank you, Doll ⭐ ✌🏽💜😊
Done with day 3 300 cal
Third day complete, awesome workout!
Day 3 of the Christmas walking challenge done ✅! This was great I burned 560 calories and walked 5,331 steps! Thank you again!!!!!!❤
Day 3 of the Christmas Challenge ✅🎄
Whoowhoo I just smash 🔥 absolutely intense I scored calories 655🥳🥳🥳💯💯🔥🔥💦💦I am sooooooo thankful 🥰
Day #3 ✅
Day 3 of the Christmas challenge done. Great workout for today!
Day 3
Day 3 – done! ❤
Day 3 of Xmas challenge ☑️ 💪🏼