🔥20 Min Punching Cardio Workout for Calorie Burn & Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥
Join me for this 20 Min Punching Cardio Workout and let’s warm up and burn some calories with this short cardio session! This is …
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March 23, 2026
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Excellent workout ❤
Love, love, love this one… and all the other ones, too! Thank you!
Yes please please more like this one I really love your punching sesiones but I only Found two thanks a million!!!❤
Great workout and music – love all your workouts! Thanks 🥰💋 Doing a different workout every day for the last 4 weeks and never boring. Managed to loose 4kg just from doing exercises and 10k steps every day. No diet.
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More like this! That was incredible! Thank you 🎉
Back in the boot due to a fracture and needed one I could do in a chair. Thank you! ❤👊🎉
a lot of these were repeats activating the same muscles. not very effective.
Completed!
Fantastic!!!🎉🎉❤❤❤
That was my medicine to cardio aversion
LOVED this workout! Thanks!
good workout !
Loved it 🔥🔥🔥
This was very cool. Knee friendly programs are very good.
Thanks – I think I'd already done this before without realising
That was so much fun! What an awesome workout! Heart racing. Thanks again! 😘
You have so many good ones I get spoilt for choice. This one absolutely fantastic workout 💪 love it. Perfect!! Fabulous 😍
🎉🎉second time for this workout its great workout 👍👍❤❤
Awesome 🎉thanks so much ❤
Great workout as always
Great Routine for Men Too 💪😀
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Yes! Put this girls to kick some 🍑!!! My favorite ones! ✌️🙏✌️
Best part was the music😘, you just keep going with it
Loved this…I’d enjoy a few easy boxing combos mixed in also. 👍🏻👍🏻
Great low impact workout, i was able to follow you all time, thanks for sharing
This might be a shorter than normal workout, but it sure does still pack a punch! 👊🏻 Loved the feeling of it working my abs. Sweating and 170 calories burned! Thank you 💪🏻🇬🇧
Love 20 minutes and punching! Really works abs! Hope you do more ❤️
In my fitness community, we call you "Gorgeous Girl" and not Burgeegirl! I seem to retrurn to this video all the time – just love how I feel during and after the session. Thank you for your gift. Greetings from your friend in Africa.
As a former cardio kickboxing instructor, these workout bring back how much fun I had teaching this format. Love all of your workouts!
just love this workout.
Great workout
Love the song & choreography
Thanks for the workout. I am feeling.
Was short on time this morning and found this little gem! Thank you, thank you, definitely saved this one xxx
Wow 😅🔥🔥🔥🔥 🌙Ramadan 🌙❤️❤️❤️
Thank you , this is one of my favourite workouts
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Thanks!!!!!💖
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Just finished this had almost 2 weeks break coz of migraine! punching my migraine. I do my workout on my balcony then it started raining, didn't stop as I have been itching to exercise. I couldn't say I was sweating as I'm soaked in the rain. Good to be in tropics ✌️😁 thanks for the stress relief exercise. 🙏👍
Thankyou for the workout is helping get back to working out . You are awesome
Breast inches loose krne me help krega ye workout….
FUN!!
Workout COMPLETE!! I loved this short yet effective workout!! Thank you for producing GREAT workouts!! 💪🏽
R1 D4
loooooove it more low impact kick box like this please!!!
I just completed this workout. I loved it. Easy on the joints, great workout easy move and if done with purpose you can get a pretty good sweat on in 20 min. Thank you sharing.