허리 통증 없이 20분 복근 운동 – 7일 복근 챌린지 l No More BACK PAIN Abs Workout l 7 days Abs Challenge
Welcome to 7 days Abs Challenge! Day 2 workout is abs exercise without back and neck pain. Don’t give up and let’s get it.
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March 3, 2026
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Day 2 done!!! 🎉 Fighthing💪🏼
Those exercises will help belly fat reduce or not?
Спасибо) за тренировку 2 день пройден🎉
done 2/7
Thanks Allblanc for all the great VDOs, it helps me keeping up 💪
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Keren love
Selamat sore coach allblanc tv
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Anjang aseyo
Hello Allblanc
Thanks for putting this up, nice to see you tiring too, as this is a hard workout.
But I want to get back in shape
Borahae
Squat hold, aaarrggggg
tough one for sure!
Thank you for sharing lov❤u guys 👦 ❤❤❤❤❤from 🇬🇧 ❤❤❤❤
Great second day. I'm 60 and those exercise I can do. Not at rhe same speed and taking care, but are possible! Thank you!
Did this one again with my 10 year old!🥰
I have made with you sir
After doing this exercise, I usually have waist and leg pain , why
If none of your friends want to work out, if no one in your life believes in exercise, then right here AllBlanc gives you the ambiance of working out in a room with sweaty friends. Get fit anyway! Thank you, AllBlanc!
You are always so positive and upliting, it helps keep me going and more smiles at myself now. You are great, than you so much 😄❤💙🤍
❤❤❤❤❤😊😊😊
🎉
just finished day 2 and now i can’t walk😭
Love your Channel! Been doing your exercises consistently and intensively every day, several times a day, for weeks – and seeing great results!!
Please keep making Daily Challenges like these with English Subtitles Commentary and Guidance! Also bring the Shake Twins sisters along! 😊
Much Love and Support from Israel 🇮🇱🙏🏻🇰🇷💙 Keep it up!
Day 2 done last Sat, May 6, 2023! ♥
Allblanc TV 님 선생님 늘 덕분에 서서 복근운동을 타이거 🐅 건틀렛 장갑 🧤 끼고 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 백호 🐅 ⚪ ⬜ ❄️ ☃️ 🐯 파워 💪 💪 파이팅 👊 👊 👊 👊 🦵🦵🦵🦶🦶🦶💪💪💪💪💪🏋️🏋️🏋️🇨🇦🇨🇦🇨🇦🇰🇷🇰🇷🇰🇷🇰🇷🐅🐅🐅🐯🐯🦅🦅🦫🦫⚡⚡⚡🔥🔥🔥🌀🌀🌀⭐⭐⭐🌋🌋🌋🌋🌋
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Obrigada pelos treinamentos! Estou me sentindo muito bem!
나는 그것을 사랑했습니다 … 감사합니다 사랑합니다. 더 사랑해 루이스
이거 유산소운동인가요?
딱 숨이 깔딱일때 끝나네요
강도가 딱 좋아요 👍
Thanks
Day 1 🥵☠️
Day 2 🥵😎
To be continued… 😅