곧은 다리 완성판 ! 8분 하체 루틴 ! | Straight Leg ! 8min Inner Thigh workout (No Gym)
Allblanc Free Workout Program : https://bit.ly/allblancworkoutplan ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 …
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March 24, 2026
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"Harmony in Every Heartbeat
Allblanc Free Workout Program : https://bit.ly/allblancworkoutplan ▶️Join our Membership (private Live Workout) l 올블랑 맴버십 …
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Mmm. Mmm
Mmmm
Buenísima rutina, para los que pueden un poquito más y los que no también hay para principiantes, gracias Louis y James por su dedicación ❤
❤❤❤👍👍👍👍👍👍
Tomorrow… I know I will still feel this routine until tomorrow 🤣🤣 always with us our dear coaches! Through routine and after pain
exercise amazing 👌👌
thanks for making these bravo workout vids, really suit for home settings! 감사합니다
No shoes good 😊
I'm a teacher. My students love your workouts. My class does the workouts together.
Thank you for including the Beginner option in the video. It helps me to determine speed/difficulty when starting a new routine. That, Guys! ❤
More pls kamsaminda
Love it
I really appreciate James showing us the beginner non-jumping version! I've subscribed to your channel for over a year in support of Allblanc. However, I rarely do the shorter workouts because I can't currently accommodate them. I live in a small space with noisy floors and my fitness level needs to be built back up, which means that I can't keep up.
집에서 따라 하기에 너무 좋네요~^^ 힘들긴하지만요.. ㅋㅋ
I am grateful that you included a “Beginner” version along with the Advanced version. Truly appreciate it. Some of us are now beginning our fitness / health journey …. So thanks for that ! 🙏 One Love ☮️✌️
😁🌞🙌👋👋👋👍 magníficos ejercicios mostrando ambas formas d realizarlos Aptos para todas las edades y experiencia,reciban un saludo chicos y Ryo ,sigan disfrutando de salud y bienestar 🤗🤗🤗
You call it "beginner", I call it "apartment-friendly" haha
I have only one feedback about the video editing.. I really like the preview of the next move at the bottom corner of the video, but the faded edges and opacity make it hard to see.
I prefered the slim frame and solid opacity.
Thanks for your videos alway ! I haven't lost weight on the scale but I have been told that my body is more lean since lockdown, thanks to following your exercises.
3.6 루이스님만 보고했어요~ 제임스님만 보면 얼마전 그 머리민거 합성한게 생각나서 집중이 안데여 헤헤헤
AMAZING! You are FANTASTIC! Thank you so much❤❤❤😍❤❤❤
Geniales ejercicios tanto el avanzado como el principiante . Os habéis superado , enhorabuena siempre innovando. Cuidaros mucho tod@s.🤗
Thanks , just did this after one of your homewalking exercise!
좋아요!💖💗💗
I love the Easy Version 💪 Khumao🙏
말 없이 동작만도 괸찮네요…커튼. 이뻐…
비기너부터 천천히 올라가겠습니다. 동작 모션에 꼼꼼히 체크하며 할게요!!
I can catch up the easy to follow and achieve exercises which can give me more confidence to keep continuing, thanks guys.
thank you for putting both the beginner and advanced version in the video – much more motivating!
Bora pra mais uma aula vamos que vamos 👏🏻👏🏻👏🏻🥵💪🏻💪🏻♥️
Great workout!
I really like the idea of having different levels of the same exercise – that way if you get out of breath you can do the same thing but maybe another level. I wish you had that for the whole vlog! Three people doing the same thing but at different speeds/levels.
Oh I love this showing an alternative. I started watching you guys when I turned 72 and would always substitute for a few things, especially since I'm in an apartment and don't want to disturb neighbors and, frankly, I'm older, some of the things are a little tough. In those instances I would substitute my own exercises. This is just lovely, not only for us older folk but for people with difficulties, pregnant ladies, people recovering from surgery, etc. A thousand blessings! Thank you so much.
Omg I love it 😍 you look great guys ☺️ stay safe
Oh yeah! I love this format, sometimes I can't do the exercises the way Louis does them, so I'm glad they show the easy variation
This is a good workout for everyone who’s a beginner they can work there way up to advance . Good idea 👍 also love the setting very colorful and music 🎶 is good.
Thank You Louis , James and Allblanc Team
Stay strong and safe
Awesome workout…thank you so much for providing the modification. It was nice to be able to go back and forth between the two. Excellent Session!!
💯💯👏👏😍😍
This workout is amazing 👏😍🦋🦋
😍 thank you Allblanc for showing a beginner and advanced level for this new exercises and wearing light coloured trousers 😉 and of course your smile 😃. I'm looking forward for the March challenge, still not yet completed with the February challenge, but I definitely can say that my body has improved since I started to workout with Allblanc. You rock it 💪
Thanks for sharing your amazing workout with us. Showing us different ways of doing each exercise. So awesome. Aloha Hawaii
I love that you showed beginner and advanced that way it works for everyone! James, you look so lean and fit in this!😍 Nice work guys!
These two optional work out are wonderful for people who have bad knees back this is perfect for those people I have to be one of those people thanks guys have a great day🙏🤟🏼❤️
It's really good. I am sweating so much