➜ Over 50? ➜ Your Body Will Look Younger After This Strength Training
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February 14, 2026
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Like the workouts but the music is horrible
Muy buena rutina 👍
Side lunge with rotation looks like a good way to injure your knees!
I'm 60 years old fell at work broke the ball off in my hip spiral fractured my femur broke my L4 in my back. This is day one 4 months after my accident. I can do quite a few of these without pain. Looking to gain my strength back.
c'est quoi cette musique pourrit pour s'entrainer 😂
I love your exercise but please do something about the music
Dumb!
Gracias buena noche
Hey LAZY ASS ME! NO excuses! Get with it! THESE are wonderful workouts with NO gym equipment required! Love this video!!
Thank you 👍
extra
Very very Nice 👍🇲🇦🙏
By accident love the moves best videos
Tengo 75 años con operacion de arterias tapadas; Despues de 2 años hago ejercicio regular y levanto pesas de 30 lbs para biceps y push up para pecho por Una hr 4 o 5 veces a la semana y gracias a Dios le siento super me olvidé decir que tomo aspirins para adelgazar la sangre y medicina para el colesterol y la coagulacion. Saludos, gracias.
B 67 soon 3 decades now .i do bb back squats off the rack..5 sets 50 ..50oct hdy wght ..(145)..in 2022 did 173 x over 41k reps ..up body every 3,4 days..squat jus b4 full knee bend .constant motion cardio squats..runnin? Naw.. gets 1, 2 quit .boring ..got abs 2spare etc .
Workout is great, but the music is annoying
Комплекс называется – убей свои колени, плечи и поясницу.
Too short and too easy
The name of this track ..very nice great vid
I'm 70 years old. This is nothing but b*******! The outer game! The temporary. I want the inner game the eternal!
POR SIEMPRE.
GRACIAS.
Зачёт
If you are over 50 you will want to mute the music
Independente da idade esse treino é BPM para o surf
It's life thanks
Love it, I'm 59 yld and I injured both my knees doing deadlifts to near failure in the gym, today I'm only jogging for 30 minutes once a week for legs. I'm giving this workout a try for sure.
Opa …5.6. Eu!!!! Bora!!!!treinar. Corpo mente. Alimentação… Não fume não beba. Durma bem.
Thanks for sharing. This is the common sense type of conditionong program that people are far more likely to be successful with. I can't wait to give it a try! One can always advance to bigger things. I am 65 and have no problem with deep-knee bends, Russian twists, push-ups, reverse rows , side-to-side lunges etc. I have to modify, sometimes, if I have missed for a while which is easy all I have to do is don't go all the way down with a rep at first but let my body gradually get limbered up with time.
THANKS.
WHERE ARE YOU?
Пашол на х…
I workout in the woods. Cutting, split, haul, load, unload, split, haul, stack, haul inside, stack and burn. Get loads of outdoor time and a great workout.
Im 66 5.8 140 doin bb bavk squats off rack sonce 1995….5 sets 50 reps 40pct bdywght. Just below breakn plain.2022 did 173 wkouts over 41k squats..hav abs 2 spare fullup bdy every 3..4.days..simple..2mamt this that twisy run jump gets peoplec2 quit .
а инсульта не случится после тренировки в 50+?
This is either created by someone not 50 or someone which is in shape in their 50's. The beginner or someone with not so good movement will struggle with it.
It's not about just out of shape, it's the sore joints, unable to move like you did.
If you are strong enough this will be good and have been moving for a while. Just my opinion being almost 60. I have been training for around 35 years, sore joints and all.
Good routine, just not for beginners or people with sorer than normal joints
hello, i'm 60 overall the exercise is ok, it was difficult to perform the lunges.
Brazil 🇧🇷🎧🙏
Only stupid old people will beleave this.
The music wrecked it for me.
90% of 50plus men DON'T do this because it is far too much !
Exellent …marvellous….mindblowing ……..super dooper
Yeah I did it…..😛
✌👍👍👍
Great info! 👍🏼
Great video
I do this everyday am 55 and swim for an hour ..I feel 21 and do the things I loved doing when I was younger.. brilliant lifestyle I look forward to each day