ZWOW #9 – LEGS, ABS, CARDIO!!
Workout breakdown: https://zuzkalight.com/workouts/zwow-9-2/
source
"Harmony in Every Heartbeat
November 5, 2024
Headlines
Good job
3 rounds + 5 Santana PUs
Woow no lo logré todo pero lo intentaré eres fabulosa Gracias!
¿Y está mujer en dónde dejo la cadera?
Great 👍 workouts you got me hooked
Saludos desde Durango Dgo México
Я сделала это!!!!
10m AMRAP
Santana pushup/180 burpee x10
Sumo squat/jump tuck x10
Crab toe touches x30
Low jacks x20
❤
Fun!
love your short workouts, they're great when I don't have much time.. just did this and I made 3 rounds + 10 santana pushups 🙂
Cute ！！(^o^)♥♥♥
Great workout I did 3 rounds + 7 sumo squats jumps.
Girl, listen….I always watch your workout all the way through one time before doing it. And I swear to goddess…..I start sweating from sheer anxiety. lololol…..so, like….that's a warm up, right? 😉
an angel beautifuly thank so much
sou do Brasil, muito obrigada pelo os exercícios estou acompanhando todos.
..love it!!!! i could Just do 2 rounds And a half omg!!!!!!
Thank you Zuzka! I enjoyed this one 🙂 It was great cardio. I kept up with you on the first round. second and third rounds I was at the beginning of the rounds while you were half way through or further. I finished out my third round even though the ten minutes were up. Great sweat. my low jacks were more like jumping jacks but I kept trying to go as low as I could. See you tomorrow! Have a fabulous day 😀
I was wondering if you have DVDs of your exercises?? Because i'm very interested 😉 Love your videos <3
ok i finally did it. 4 rounds and 28 TOE touches
awesome workout!!!!! but really hard! 😉
zuzka
привет зузка
Can you post some non-repetitive workouts. I like your exercises but I get bored easily
Did only 15 more crab toe touches than I did last time. I've been eating too much ice cream lol.
are you marred?
Hello! Firstly I love your videos and your spirit towards life and excercise is so positive! I followed you a few years back on bodyrock and after a few years stopped because i found the direction bodyrock went in didn't suit me.. anyway i'm so happy to find that your doing videos yourself now! Well done!
I really want to get back into serious fitness, I do struggle however with the exercises that require strength in the wrists i.e planks, side planks, burpees etc. I find my wrists are very sore from doing them so i try to exchange it for elbow planks when I can. In the past i've just stopped doing them because it is too straining on my wrists.. Is this something that should get better with using them more but by building them up slowly? Or is this not something i should be experiencing?
Thanks!
nice
that was simple and fun I did two more reps I love your workouts
done ! :)))
nailed it
Low jacks are awesome!
Every try them with the addition of a miniband?….it burns so goooood 🙂
4 rounds + 2 santana pushup 😃😄
hi zuzka,i have a question. I really want to lose weight should i just run everyday to lose weight or should i incorporate your workouts as well? what is best. i don't want to look bigger just thinner and toned. please let me know.
I want my arms to look defined and sculpted like yours Zuzka Light. No matter how much effort i put into my workouts to achieve arms with well defined shaped round shoulders, biceps and triceps through bodyweighted or with weights, they are not changin shape. Do you heavy weights? Do particular workouts just for arms? Or is it through from doing your short workouts? please reply.x