ZWOW # 16 AMRAP | ZuzkaLight.com
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March 30, 2025
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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Day 17 of Zuzka 100+ Challenge – Been a bit rushed / distracted / disorganised with my logs this week. Did this four days ago – another great all-round strength-cardio combo!
You are awesome 👏🎉🌹 happy birthday my coach😍💕🥰
HEY! Happy Birthday 🥰 – for 7 years ago… a bit late I know.
love ya zuzko
I just do this,thank you zuzka💕
3 full rounds plus 10 rows….they were tough! I used 18lbs and a 16kg kettlebell for the sumo high pulls.
you know what's funny…I had lower back ache…and this workout helped me with it so much. color me surprised.
you know what's funny…I had lower back ache…and this workout helped me with it so much. color me surprised.
when is zuz's birthday? may 3rd??
I could do the fourth round easily and then I did a Tabata of abs and planks 😉
Thank you for this great workout! I have done it today:)
"Noooo…it's my birthday!"
Okay that was adorable. Lol. I love these workouts!
Zuzka, been doing ur workouts for 3 yrs+ and love em! U motivate guys and gals and we thank u! 😉 keep it up!
wow! this was a good one! i was sweating like a horse after a race.. amazing!
I LOVE this setting! The crazy variety of backgrounds is one thing I do miss about the ZGym.
You are awesome. My heart is rocketing from this workout. LOL
:)))))
Women, women. That was lovely. Thanks Zuzka! Yep, new favorite!
new favorite!
how many pounds was this kettle bell? I use 20 lbs…I have done another type with swings and I did 50 swings and other burpees and squat jumps an high knee jumps and scorpio push ups. I did a 13 min set..it's kick ass..I supplement it with my swimming, running and biking! this woman is so strong and knows what she is doing and her form is great..sometimes she loses count, but I totally can understand that..I have all of her dvd's and I kind of mix it up now at this point..I started using the jump rope. DIdn't change my diet (vegan) and fat intake and I am seeing results! I am an ultra runner and this is making awesome results in more than half the time..wonderful finding this channel..Zuzka rox~!
w/ 8 pound dumb bells for renegade, 16 pound for lunge, and 10 pound kettlebell
3rounds stayed w. u!!!
3 rounds plus 5 renegade rows with 10 lbs dumb bell and 15 lbs kettle bell. My kettlebell could have been heavier but the renegade and squat jump burpees killed me! Thanks Z!
3 rounds but not with as much weight as you. I packed a bag with botlles to achieve my sons of 11 months weight and in the end had to do the walking lunge and sumo lift wirh less weight.
My legs can barely hold me now and my arms are shaking while I'm writing.
Some stretch and a shower and I'm good for the rest of my day. Thank you
This makes me happy to see. I loves Zuzana on Bodyrock and hated that she was no longer the face of Bodyrock.
2.75 rounds. Wasn't able to do last sumo high lift. Used (2) 8 lbs dumb bells for R-Rows, overhead lunges and sumo high lift. Only set I have.
Great work out I finished with P90X ab workout.
Loooved this worke out…def one of my favorites
Thank you so much Zuzka for another fabulous workout… This was fabulous.
Thank you for everything you do! Don't ever stop being so awesome! x
4 rounds plus 3 rows
4 rounds plus 10 renegades and 10 lunges.This was awesome but I need heavier weights! Thanks Z! xo
This was a crazy workout, tough and challenging, I sweat like a pig… ;-))) but feels amazing afterwards. And now I can continue my day happy and healthy :-). You are so much fun, Zuzka! Have a great day to you, too.
Can you tell those guys to shut up? 🙂