ZWOW # 15 Time Challenge | ZuzkaLight.com
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"Harmony in Every Heartbeat
December 3, 2024
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It was definitely a freaking tough one I can't keep up with you but I do my best and it's not a fun workout but I'm sure the calories hopefully came off.
Perfect for burning pre holiday anxiety… happy thanksgiving zuzka, thank you for all your great content!
Day 16 of Zuzka 100+ Challenge – Another banger! Did the whole lot in 24:18. 12.5kg in either hand.
She is really fabulous and beautiful !! Thanks for the joy and the good vibes !!
OK, you’ve done it! I will attempt this workout today, and not get all ‘bloody’!
2:50 “because that….might be bloody”
Saying this with enthusiasm 😂
Thank God you’re amazing zuska 👍
I did today thank you
Wonderful!! ♥
25.25……I used 8lbs for all exercises apart from skullcrushers then used 18 lbs (as I'm used to doing them) and for the last round I used 17lbs for all exercises….I really loved that and I shaved 6 minutes of my previous time from 2012, yay!
23:40 8 pounds dumbbells! Yippee
complete I'm a beast
Zuzka, you inspire me everyday. I love working out with you and my kids think your my best friend. Thank you and keep up the great challenging workouts.
😀 I beat ya!!!! <3
I remember love/hating this one in 2012 but I appreciate it in 2017 -> on my to-do list this weekend
19:56
Mein gott, das ist so schwer!! Ich liebe dich!!!
I may have had to had a slightly longer break after set 3, but I continued and finished! 🙂
I love your workouts Zuzanna! I never pushed myself physically before but you encouraged us to do so and it helps us realize how much potential we have not just in terms of fitness but as a person. I also admire your simplicity as a woman. You are beautiful inside and out! 🙂
I did it in 25:78! But only because my weight is lighter than yours. I don't have 15 pounders so I used my 10 pounders. Great workout as always, Zuzana! Thank you. You're awesome!!!
Used this routine as an initiation into your workouts…. Umm, not sure if that was very smart of me…
Thanks for kicking my ass:) looking forward to the next round!