ZWOW # 14 | ZuzkaLight.com
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"Harmony in Every Heartbeat
December 22, 2024
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Day 15 of Zuzka 100+ Challenge – Well, she did say this one was going to be tough… and she was right. And I was just thinking: "Hmmm… could do with some strength conditioning…" Managed to keep up the whole way. Used 12.5kg (26.5lb) dumbells. Again, will def come back again to this one.
2021 great workout
My favorite workout 👍
It’s true, sometimes we just watch.
Thank you very much Zuzka from Peru…. Gracias
I did it,wow…thank you Zuzka❤
love ❢♥♥♥♥♥♥♥♥♥♥♥
Thank God for bringing u back to me have being searching for ur for a very long time here u are again am so happy I swear it
7/25/2018
Consegui.👏👏👏
Oh my, I got 18.19…..when I first did this in 2012 I did it in 26 minutes! My arms are dead and I only used 4kg weights. Great job, Zuzka!!!
how many calories does this burn, one round, or three rounds? If weights are 1 kilo or 3 kilos? About?
Zuzka you are my inspiration, thank you
I did 5 rounds in 16:23 yaaaaaaaay 😊😊😊😊
These r not gurly workouts lol yeaaaaa
llooove you and your workouts!!!
Amazing…Idk how you do it
Endurance training I love it !!!! 14:42 min with 20kg kettlebell in each hand to make it a bit harder ….
How did someone tell this exercise is bad?jelous😡
I'm studying and applying
Does she mean 30 lbs total or in each hand?
Was only able to do 4 rounds and it took me 25 minutes… but at least that gives me a good opportunity to make more progress next time I do this workout.
betatiful