Zwow #1
Try to complete 3 rounds! The workout breakdown is on my website: https://zuzkalight.com/workouts/zwow-1-3/
source
February 24, 2026
Headlines
"Harmony in Every Heartbeat
Try to complete 3 rounds! The workout breakdown is on my website: https://zuzkalight.com/workouts/zwow-1-3/
source
I'm still out here doing ZWOWs… Thank you for leaving these videos up, Z, you have been such a positive influence in my life, and being able to follow along with you is a game changer. Be blessed today and always ❣️
ONG I totally forgot how difficult this workout was … I did it in 20 minutes and can’t lift my arms 😂
Μουναρα και καλη κοπελα με αρχες δε βρισκεις ευκολα τετοιες γυναικες
♥️👍💕
Wow! Look at Zuzka's shoulders and abs, such a powerful and beautiful lady!
5 dive bombers
5 burpees
20 Squat leg lifts
5 burpees
10 side plank lift
5 burpees
10 pistol squat
5 burpees
I always come back to these workouts
🙏🙋♀️🇲🇽
Love the workouts but hate when they're not real time. Like ten burpees and after five, jump to the next exercise. Ugh!
Incredible girl. :}
23:37 nice one 🙌🏻
Day 1 Nov 5th 2020
I've subscribed to your website before and it was superb but I have to cancel it as I need to save as much as I can. I am so greatful that you upload this series to YouTube and I can continue to follow your workout!
Gonna try to follow the entire series as much as I can. And hopefully my financial situation can get better soon and I will gladly subscribe to you again.
The single leg squat is extremely difficult for me in this workout but other than that I have completed 3 rounds and I feel amazing:)
You’re best Super lady👍🥳❤️
Wow q cuerpasoo 🤯
Ufff my first time
cute❢♥♥♥
zuzko ! dik !
All acting ne panra thu neetu vijaya Kindle panraya
Thank you Zuzka! I was able to complete 2 rounds of this workout. Migraine headache and allergies making life frustrating at the moment. Thank you again. I feel good from this workout. In my opinion, for me, it is definitely worth working up a sweat and burn with a headache or migraine in a mild state. I know I couldn't have done this workout yesterday when I was about to vomit and black out. but this morning, it was mild enough to where I could, and I stopped because I knew my body shouldn't do anymore. Have a great day! 😀
I like the first move alot. I saw lots of fitness channels you are the best . thank you
I just did this. I loved it. I am grateful you have it for free!!!!! THANK YOU! I am a HUGE fan Zuzka!!
Brutal!
We warm up with the first one in Judo but never knew what exactly targets in the back…
Thanks for bringing them back Zuzka!!
Yay zwows are back!!!! And I love having the music with them!
Just starting to redefine how I take care of my body. Between eating better and your videos, I'm hoping I'll be in much better shape in no time. This definitely kicked my butt the first time, but I'll push myself. Thank you so much for your videos!