ZuzkaLight.com – Fat Loss – Calories & Portion Sizes
Get into the best shape of your life! http://www.zuzkalight.com.
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"Harmony in Every Heartbeat
January 18, 2025
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ya, foods a tough one .gotta stay up on that one .
cute!!!(^o^)♥♥♥
Zuzka,
Could you please make a video on how to do push ups ? I can't do even one.
Thanks,
Greeny
hi Zuzka who came in the house in this video? I saw that look hahahah.
how tall are you zuzska? The reason I'm asking is because height also plays a role in calculating what weight I should be aiming towards
great advice but animals aint food if you wana lose a lota weight faster you shud all eat only veggies coz its cruel to kil adn eat dead animals and steal their lives way from em. its unnatural as animals aint food for humans. humans ar herbivore and dont no it. its horribl to steal their lives away from em. dead animals make put on weight. if one wana loze weight faster and more they must eat vegan diet. go vegan!
What macronutrient percentages do u recommend for fat loss and muscle gain?
Can u do a video of what u eat in a typical day?
Hm idk if 2100 calories seems right for weightloss
if i do love to someone like u how many calories will i loose
that is a very very good question ….we all need an answer damnnnnnnnn
So I have to eat 3,360 calories to lose weight. This seems like to much. 🙁
my specific question for you, zuzka, is will you marry me?
palm without the fingers. 🙂 that definitely makes a big difference
If you want to loose serious weight fast look up liferegenerator on youtube,its the perfect conbination for zuzkas channel. You will get in the best shape in ur life if u follow liferegenerator and zuzka 😉
Zuzka, thanks for this great post. I have a question. How much exercise this calory intake calculation takes into account. Both for losing weight and maintaining weight? Is ZCUT 3 to 4 times per week enough for this? Thanks
Grains and breads are empty junk calories. Eat more lean meats and veggies!
what about grains or bread?
WOAH that calculation is SO CORRECT, i´ve never heard this before but it comes out in the same calories as complicated calculators show ! =)
i should eat 1900 if i want to lose weight but 2200 if i want to maintain.
My novis guess would be to raise your protein calories. And one sneaky tip is to use coconut oil/medium chain triglycerides in cooking it works like carbs and burns more fat. one to three teasp. per day
The Czech Republic.
any idea hw mny calories in tender coconut and water>?
You have a such a gorgeous natural glow! What I would looooove to see, is a journal of how you eat over a couple of days. Although I eat clean, I am more like 22% body fat and my goal is to go down to 19%. Trainers have told me I eat too little, but I am afraid of amping up the calories and gaining fat. So, looking at your journal perhaps I can see if I am eating too little or too much! Thanks for your inspirational videos and blogs!
what will be the portion of health oil? such as nuts etc. Should be palm size as well?
hi Z, that is in fact the correct formula-I got it off a famous trainer's website-but I have a question, my weight fluctuates 1-2 lbs depending on my carb intake (usually it's less in the morning but not necessarily, if I've carbed up of course I'm retaining water ) so do I take the average or the minimum when multiplying by 12?
Where is she from?
If you were trying to lose 2 pounds a week and your calorie count should be 1800 would you add in calories for your exercise calories burned to get to that number at the end of the day? For example..I burned 600 calories teaching today so can I eat 2400 and still lose? This always confuses me because I definitely eat more than I burn but I like to be healthy and not hungry. ;0
You should write in english what you say for me to traduce it to spanish. tks!
Thanks so much. Could you please put together a video of a full day of eating? Including pre workout and post workout snacks plus all meals and snacks? Also, do you do any additional days of weight training, or do you only do your workouts as in your videos? Just ordered your videos. Can't wait to get started.