Zuzka Light – ZWOW # 41 PREVIEW Work That Booty
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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March 30, 2025
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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so beautiful amazing body and no tattoos that i can see lady with with class
hola,,y estas muy dura,,eh,,congratulation,,kiss
Anyone else thought she was going to jump on the chair form the burpee?
i was almost disappointed when she didn´t ^^
OMG, Zuzana, I love all of your exercises, although I might doing some of them. Please don't stop making them.
You are stunning!!! Also your work out videos are excellent. I love your work and I'm a little in love with you too 😉
she makes it looks so easy but even doing the burpees one by itself is an incredibly intense, definetly a shredder
It's funny how it sounds she's speaking Czech when I turn the volume down
i LOVE the way your videos are filmed, props to the video editor and cameraman
JUST FOUND YOU- YESTERDAY- YOU ARE THE BEST-
YOU MAKE ALL OF US GET MOTIVATED!!!
I HOPE I SPEAK ON BEHALF OF ALL ON YOUR CHANNEL….
ITS ALL INTENCE!!!!!!
I think it's those foam/rubber interlocking squares that they sell for kids. You can probably find them at like home-depot or a fitness store for a more grown up version. I do believe it's for shock absorption
You can do whatever you want. Her workouts are dynamic, so you can mix and match what you like to do. My favorites are ZWOW 14 through 16, so I'll do those every other day. Sometimes I take a leg exercise from one ZWOW and an upper body from another ZWOW and do some Burpees in between…
Be creative.
After all that, I go on my regular 4 mile run.
You don't have to…she was just implying that you should revisit the workouts once in a while in order to see if there's any progress. Do whichever ZWOW you like, whenever you like. There's no magic formula.
You do the new ZWOW once a week when it appears. Other days do an old ZWOW: take your pick randomly or go through them in order 1-40 if you wish. Try to do a ZWOW at least five times a week! I work out from Monday to Friday using both ZWOWs and BodyRock workouts, Sat and Sun are rest days. Hope this helps 🙂
It's personal preference really… I run three days a week, do a ZWOW and lift weights two days a week, and play basketball once a week. If you feel comfortable doing a ZWOW every day (I have old sports injuries so HIIT 6 days a week would be too much) you can look through her old workouts and mix it up.
yes, can somebody answer to this question please….do we do the same workout every day 4 a week and then the other week we do the new zwow??? please an answer…
Ask her!
can i get a warriors shirt?!
Where DID she go?! I think across the world?
Oh goodness, came out with the burpie! I'm ready, thanks for your wonderful prep videos!
I love that there were totally new exercises in this one! More of that from week to week would be great!!
beautiful,gorgeous,wonderful, insane… thanks for work with us.
very good job. we need mOOre training, please…
welcome
love your workouts, but there making me loose my curves! 🙁
Great tip for moving the chair against a wall.. I would forget to think about it… I see myself on the floor already…
i want to look like you
i like it very very very very very much 🙂 it's like how my 9 year old daughter tells me how she likes you Zuzanna! been following you for 3 years now, Looking good girl! I'll be trying this out at the gym in one hour.
xoxoxo all the way from Vancouver, Canada
I like that you are advising people to land softly. I think it is very important to try and minimise repeated shock impacts to knees, especially for people who like to run.
Not live but when the video is up it means she is doing the whole workout so we can do it with her at the same time in front of the computer. Sometimes we need to «pause» the video to catch our breath and keep up with her. Enjoy!
I love it when she says "hello warriors"
I'm prepared for tomorrow!can't wait <3
Zuzanay name is Vanessa i´m from Chile, the words are not enought to tell U how much I thank U, for you´re tips and the routines are great, I´ll never sweat with a fitness training like your´s, please never leave, WE NEED YOU!!!!! STAY STRONG AND BEAUTY, U ARE AN INSPIRATION FOR THE WOMENS LIKE ME, THANKS
looks like bobyrock.tv has copied you on your short preview workouts to. that is ok cause im with you all the way.
I've lost 15 pounds in the last 5 months! Woohoo! Thank you so much for your constant support and encouragement- and workouts, of course! 🙂
I love all your workouts, but what really scares me – those big muscles on your legs… Women's beauty doesn't include such an iron legs (only for my opinion of course) 🙂 So I just use less weight for legs exercises, that's it.
Wish you a lot of thankful warriors and good mood 😉
you're the BEST!!!
Your Smile make me Happy
Ok dear so m getng for ths..
Great job! Would it be possible for you to do a cool down/stretching as well? I feel I am really stiff…. Love you!
How do I meet a woman like you?
i cant wait! =) love you Z
You look amazing
Thnks zuzana for ur creative class. Good job! Salute from argentina 🙂
This one looks awesome!