Zuzka Light – Challenge for my WarriorZ
Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for …
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"Harmony in Every Heartbeat
December 22, 2024
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8:44 o.o
Good one! My score is 8:20 – love this one! Thanks! 😀
12,13 minits
i did it in 11:00 minutes y almost can't do but it was awesome 🙂
5:50 🙂 My legs are burning!!!
I find it really hard to motivate myself sometimes, but once I'm like half way through the workout thats when my motivation really kicks in, so I think i got to 25 in 7 minutes then pushed myself after. overall I did this in 12 minutes 29 seconds. I'm gonna try and get it to under 10 minutes next time. 😀
AAAAAH! IT HUUUURTS! 13:23 CHINESE TORTUREEE
7:12! Awesome challenge!!!
Finished in 9:37.41
I did this in sets of 10 without timing. 10 now, 10 later and so on. I have had heart surgery and have to really listen to my body and work slowly and carefully towards strength. I am though, now, in front of everyone setting a goal to get strong enough to do 100 non stop! Because Zuzana taught us to NEVER give up! 🙂
10.34 i cant believe people finished it in 8 mins and under… how do u guys do it?!?! :/
Finished in 7:07.
Delicious workout, I put on my favorites songs and just love it all!!!
You should do more like that one!!!
ugh, I'm so out of shape. I did 25, and will try to do 30 in the morning. Slowly building back up. Thanks for the challenge, Zuzka.
YAY! 6:19!!!
Luv u zuzka
5:27… my calfs are wrecked.. here comes the charlie horse!!
zuzana or z warrios do you have any tips for a begginer? i started your workouts today and i am really exhausted, should i keep working out everyday? or just a few days and then rest? thanks for replying! PD: ZUZANA MARRY ME1!!!! 🙂
6:58, but masacre :-))) Love it!!
yikes.. 7 minutes 6 sec and 81 milliseconds… definitely not up to par but still happy i finished it:) great to do simultaneous with another 10 minute workout that includes abs… checking ur other workouts now:))
6mins 32sec Had to really push myself but got it done.
Hey, Zuzka!
I'm glad you're back into fitness!! I missed you on BodyRock.Tv. I did this workout in 7m 14s and HOLY HECK, I'm out of shape! My legs were killing me for a moment there! It was an awesome workout though!
Thanks so much for your hard work!
you are the Best!
11:46 and my first time ever trying one of your workouts! <3
It's ok you don't have a ZWOW for us this week Zuzka as long as you have these mini vids to keep us up to date and to show us you're still here I'm good. This challenge is mine tomorrow!
7 min 38 secs
i really like your shirt!
I think it is about the body type you have. 🙂 LM has a different build than Zuzana. I'm built like Zuzana, and I've been training with her since 2009. 😉 Its definitely going to tone you up for sure. 🙂
6'55'' it was great
15:20 had to stop a few times and talk to the kids
9 min 21 sec, but i think i did more than 50. i kept losing count. lol thanks for the challenge Z!
5:45 love it, but I think I tend to stay on my toes too much and hurts my feet, so I hat to stop a bit 🙁 any suggestions to fix this? Do you stay on your heals when you do low jacks?
Zuzka ale ti to ide 🙂 skoda ze sa hanbis za svoj pôvod 😀
Did 50 in just under 9 min. I broke it up into groups of 10, with a sip of water in between. Then I did ZWOW 24. 4 rounds in 10 min but I did pike pushup instead of divebomber because bicep tricep shoulder pt hurts
50 reps for 5:38min :))
Goodness gracious! That was quite the little arse kicker, clearly Zuzka's workouts are making me stronger because I completed it in 5:58! I admit I'm quite happy with that time, it was even after doing another intense 12 minute workout. Thanks Zuzana!
Thank you for giving us something to do!!! We know that things happen sometimes, but we still appreciate you talking to us and giving us things to do when there's no ZWOW. 🙂 I finished this in 14:57!!!
You're so amazing!!! Thanks for all these workouts
7 minutes, 54 seconds.
thank you
thank you!!!!!!!!!!!!!!!
I love these challenges. They're a break from the ZWOW but still kick your butt.
looks easy! ¬¬ NOT!
6.58 after a 20min run and 10min power walk. my legs are dead. 😀 thanks! haha
SO much room for improverment x___X
That's an AMAZING idea!…
10:38s. With 2mins rest.
Very fun and challenging exercise. Completed it w/out stopping and really focused on proper form and very LOW jax (practically squats)…. Finished at 7:47. That was my workout for the day and my legs are glad it's over.