Zuzana Light – ZWOW 23 Time Challenge – Burpee Torture
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
February 19, 2026
Headlines
"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
Day 25 of Zuzka 100+ Challenge – I cannot lie – I was dreading this one. 50 burpees followed by 100 air squats? TWO rounds? Actually, it was good – needed the cardio. Did it in 18:32.
Zuzka you are amazing! You inspire me to workout on a regular basis. For the past few days training with you has been an excellent experience! Thank you for your YouTube videos. 🤗😍
Done I knw I've improved so much I confirm it by doing these and killing them
It's Sunday nd so I chose random workouts nd i feel like burning alot of day w this bring it uuuffff gotta get ready
Sexy workout video sweetie 😘😍😍😍😘
I can't believe I've just done 100 burpees, yay! 21.40 was my time.
use to hate push up n burpees now I love them bcuz I pushed hard to learned now burpees r a piece of cake
dam zuzka you tryna murder us I finished I'm pretty good on keeping up w u specially during the burpees I pass you on those but bravo u wer not kidding
I'm ready let's finish this shit
Excellent
30:13 ….. 😀
16:26. 🙂
I had to stop at the 60th squat of the secondo round cause my back was hurting too much..:( I thnk I'm doing competition burpees in the wrong way..
KILLER!
Please tell me that this is a joke.
It's so intense. I think am going to die.
Excellent workout Zuzana! I just finished three months of P90X, and I take a Krav Maga class, as well as box and ride a mountain bike regularly. I have to say that this is probably the hardest workout I have ever done and I wanted to quit so many times but I was able to stay with you. I cant believe you can remain so pleasant and talk the whole way through this workout. You are amazing, keep up the good work!
Evil workout done
That was hard on my knees and abs!
Wow solo de verla me duelen las piernas y los abdominales…. me pregunto si podre yo no puedo hacerlo solo con descanso de 3 sec. solamente como ayuda del tabata on line con descansos de 10sec. wow mi respetos a zusana
You could see her start to smile when she was getting close to finishing the 2nd 50 rounds of burpees
Hi Zuzka! I wonder if it's normal that my knees hurt really bad when I'm doing a lot of competition burpees. I mean, like, I have bruises the next day, even though I'm not doing them on hard floor. Is it normal? Am I doing them the wrong way? I mean, my burpees looks a lot like yours… I just don't know… Should I do "not competition" burpees instead or should I work through the pain?
has anyone else noticed the resemblance between Zuzka and Sandra Nasic?
anyways, I almost gave up with this workout… KILLER! x__x
took me 30 mins (gym leg day this morning) and using 15lb weights 🙂 and a rub down with absorbine, a drink of my protein shake and i'm goods to go for the day . thank you zuzka