Zuzana Light – ZWOW # 10 AMRAP
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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January 29, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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3 rounds,great workout,thanks Zuzka
3 rounds and 19 kb jumps…..damn, one off from 20 lol. I used my 16kg kettlebell. Great, sweaty workout!
Great workout! Love it.
🙂
Très dur , très bien,
good stuff was 6 kettle bell jumps away from finishing 3 rounds which it really not a lot but i took it suuuuuper easy with my injuries (I prolly shouldnt be doing this workout to begin w )
this is the hardest zwow Ive done by far!!!
Thank God it's done now! 🙂
3 rounds!!!! Yeaaah baby!!!
This is harder than it looks! (As usual classic Zuzka workouts are!) 😀
3 rounds + 30 squats with bicept curl 5 lbs in 10 mins. Feeling amazing! Can't wait to try your yoga dvd. Muah x
2 rounds 40 high knees, this was a lot harder than i thought it would be!
2 rounds!
I think 12 – 26 pound kettle balls are recommended for most women but they can weigh anywhere from 2 – 100 + pounds!
Wow 6 rounds!
First 3 14:28. Second 3 12:50! I didn't use a jump rope and used 10 lbs instead of a kettle ball but still very challenging.
Thanks Zuzka! x
same!
is this a full body workout ? wat body parts does this work exactly nd wot parts ids workout doesnt work ? my english sux . thanks
Damn that body…jesus loves this girl.
Best time was 2 rounds + 100 jump rope/high knees + 7 reptile burpees
3 rounds 40 high-knees!
Not only does she make people feel wonderful, and her workouts are FREE, she also doesn't push any equipment. Be appreciative people!
who knows how much the kettle ball weighs??
2 rounds, 100 high knees and 6 burpees… omg dying!
I love coming back to these time and again! Thank you for sharing your beautiful self with us.
I am so happy I found you! Like another person said, you were my original inspiration. I honestly stopped working out when you left body rock. I was looking through you tube one day and someone said…you had your own you tube channel! I was so excited, I found you and now I am back working out trying to make up for the lost time! Thank you for all that you do! you have changed many lives to be healthier and stronger! I LOVED your ideas on recipes and eating clean!
Time for my zwow #10!!! <3
2 rounds + 100 high kneees and 14 burpees!
20KG!
2 rounds + 100 high knees + 20 burpees
I love this new approach, showing the workouts and the amount of reps at the beginning, that's just genius!!! I really hope you can have a webpage. <3
5 rounds! in more time of coarse but i went on until i was tired.. now i am completely wiped out… my legs burn and lets just say I am glad that i am taking a rest day tomorrow 🙂
Does anybody else just not seem to have the coordination to skip like this?
2 rounds + 20 reptile burpeess!
You are incorrect, 10 minutes a day of high intensity exercise is scientifically proven to give better results in fat burning, decreased resting heart rate, increased resting metabolism etc than long cardio workouts. Lots of peer reviewed data on this. Her jumps might be a little heavier looking but if you want to do this long term you can't jump/land hard, it has to be soft which is what she's doing. Her technique is safe and will prevent injury, that way she's able to do this when she's 35.
Zuzana, absolutely love your workouts. How much weight is your kettleball please? I am just starting and am using a free weight, which I find too light. Thanks 🙂
Great workout only did 2 rounds but I'll get better! Love your workouts Zuzka, never stop
Did this in 10 min with you and I beat you by 4 reptile burpees. Amazing cardio!
I just watched-Coffee Talk-BodyRock.Freddy and Zuzka had a sweet conversation.It is just makes me so sad what life can bring to those where was so much care,sweetness and love.
2.5 rouldss too!
missing 10jumps to complete 2rounds. Could physically not do more.
hey zuzka, you told here that you want to talk over and over about this topic, positive attitude. Would you matter talking again and more about that? 🙂 It really helps me and puts me in a great mood, also gives me hope and makes me feel stronger. When I listen to the words of someone else about being positive, I see that I am not the only one who is trying and that everyone on this planet 🙂 is going through similar thoughts. And it really makes me see new ways of seeing "life". 🙂 Thank you!
Did this directly after a 12 min high intense work out. I got 3 rounds plus 35 xtra high knees
I had to alter this just a little but I got it done! I did invisible rope with High knees and I did DEEP squat jumps instead of the Kettleball Jumps. I was able to complete 2 full rounds and then 75 more high knees. I was dripping sweat! GREAT bonus workout for today! Thank you!
Can u tell us the ktbl weight plz? thx
Zuzka, today you are going to post your ZWOW#23 and I decided to do 10 while I am waiting. You rock!
Missed your workouts so intense and u are sooo sweet love ya spirit!!!
I think Zuzana would be an excellent WWE Diva 🙂
Missed you so much!! I'm switching to your workouts Z!