YOU’RE NOT TOO OLD !! – 4 Advanced Exercises I Learned at the Age of 39



Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout …

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24 thoughts on “YOU’RE NOT TOO OLD !! – 4 Advanced Exercises I Learned at the Age of 39

  1. Where'd you get those cool pants, and can you recomment ergonomic/healthy sportswear outfits or clothing & sportsbras for (unisex or women's, such as COPPERFIT)? Hard to find, it would seem!❤

  2. Congrats! Yeah my wife is 40 and she's had boys who are around 21 – 23 years old asking her out cuz they think she's the same age as them! We have 2 boys and people think she's babysitting them! They can't believe that she's the mom, It's crazy! She's Slavic so that's a big reason why! Amazing girls over there!

  3. Yes exactly! People often blame "getting older" for their physical problems but it's not getting older that causes the issues at 35 lol. It's not looking after yourself.

  4. Nun, so, wie hier zu Beginn gezeigt, kann ich gar nicht sitzen. Auf einem Bein stehen geht auch nicht. Und dann noch diese 'Verrenkungen'?! Nein. Also: NEIN, das geht in meinem Alter nicht. Auf gar keinen Fall. Nicht mal im Traum.

  5. Thank You Zuzka for theses precious advices ! At the same time, you're so lovely beautiful that being with you would also keep in shape 😊😊! I'm 59 and practicing judo + gym + rollerblades or bike and in a good shape ! But it's interesting to know how to avoid knee injuries !

    Thanks a lot, lovely Zuzka !

  6. Hearing that there is no age my body stops responding to exercise is helpful and motivating. I will be 50 in a few months and in the worst shape of my life. For the past month I have started walking and doing gentle exercises. It has been hard but I am going to keep at it.

  7. Hi Zuzka. It's hard to believe that you're about 40. You look so young! I'm glad that I've found your content. I like your exercises and your English 🙂 Greetings from Poland.

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