You NEED to Add CONDITIONING to Your Training to Become a True BEAST
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"Harmony in Every Heartbeat
November 22, 2024
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You don't have to do the Cobra Kai style of punching; tuck in your elbows to protect your sides from kicks and punches, and deliver faster strikes.
I have done a 500lb squat all natural, is this a good landmark?
Beast
Recently added BUHURT to my training. That's some conditionning I think.
Just found your channel..I'm greatly inspired..thanks
Bro makes everyone else look like they're made of egg shells, wild
i learned a lot from your videos. but your kickboxing is a little bit weird. did you start learning striking in couple past months?
I’ve added arm wrestling to my training!
Your work ethic and content quality is truly applaudable, Friend. Keep it up 👏🏾🔥
This video should be shown in every class room.
Conditioning? Just tell me i need to be like a main battle tank, i understand that without thinking.
When I started doing goshindo i really got exposed to this. Sensei 'hated lifting weights' so never did, but was hyper fit and jacked. We had a few core exercises but we were always doing some sort of new, cruel, and unusual movement in our circuit conditioning.
Huge focus on doing it while tired, self defense is mist important when you are at your worst
100 one-pump burpees, once these become too easy then start doing 2 pumps, then 3 pump navy seals. 5 pumps or 8 count body-builder burpees. If you aim for 100 burpees in under 20, 15 and ultimately under 10 min then your conditioning is on point.
Bioneer x Iron Wolf would be a great collab.
Cardio is great for heart lungs liver. Blood flows well and skin gets better as skin also has a function as detoxification through sweating it releases endorphins. So u will feel better look better. 😊
Basically endurance training
its not perfect, but i go to gym 3x week doing 5×5 stronglifts, do 3x bjj class, and go to work and back in bike, 20km a day of cycling.
Inspiring content! I love the no BS approach. Thanks
Infinite Cardio beats everything else.
Don't do this if you're over 40. Especially not in public, in winter with your shirt off 😂
Keep up the awesome work, brother! 🤟
puts fingers in ears lalalalalala I can't hear you