Yoga For Back Pain & Sciatica Relief | Heal, Strengthen, & Live A Pain Free Life
This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body.
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January 30, 2026
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Thank you so much, it feels just amazing after this class , thank you💛
Been following this for 3 years now. Wonderful practice
I've been returning to this particular video for recurring lower back pain for 4 years now! It helps me like no other
Thank you for this beautiful practice. It was amazing how my back pain was released and I felt energized and great after it. Namaste.
Thabkvyou 🙏. I come back as it was needed thank u again. Namaste
it is was a great class! Thank you
Thank you Mark 😊
You speak melodiously as if you were reading a calm, introspective poem. 🧘🏼♀️🌸
Thank you very much for this relaxing practice ☺️
I think you are great! Your voice is calming, and the routine is excellent. ❤
I have rather serious spine issues, and this is the best flow ever for sciatica and back pain. Your beautiful, soothing voice also calms my mind and helps release stress, so it also works as a meditation session for me. Perfect video in all respects. Thank you so much, Mark!
thank you
👏👏👏
Tak for en fin session. Det er nemt at følge instruktionerne uden at man behøver at kigge på skærmen, selv hvis engelsk ikke er modersmål. Jeg har set flere af dine yoga-sessioner og haft stort udbytte af disse. 💪🙏
❤❤
This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark
Thank you for your beautiful words❤❤❤ and for the wonderful practice!
That felt great! Thank you
This felt amazing! Thank you 💗
The thumbnail is a perfect representation of how I wake up every morning not doing yoga.
These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.