Why You’re NOT Gaining Flexibility
A new series by Trevor that’s all about flexibility training. Figure out the right stretch or exercise for you and learn about the …
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March 16, 2026
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"Harmony in Every Heartbeat
A new series by Trevor that’s all about flexibility training. Figure out the right stretch or exercise for you and learn about the …
source
u are so pretty 🙂
Hi Brother, Would like to know what type of ball you use for your spin, the name of it so I could get that one you used in the video, so I could also melt into one. By the way Thanks so so much for your vids. They have inspired me to get back to to being well the way I used to be, really flexible enabling my body to cope in any situation, yet life takes a hold of you and then BAM, you wake up and realise it needs to change. Your Vids are awe-some, very much appreciated.
Bloody love this stuff. Appreciate you’re sharing so much. That first up pancake stretch is me. My back won’t bend. So getting leverage of the stretch is a game changer. I have hope for my hips and back now. Thank u bro.
Loving your channel! From a 58 year old with slight Scoliosis who wants to keep and build mobility.
Go crazy
Because I hate stretching and never do it?
Inner and outer hip rotation has always been a huge problem for me. It's difficult to do them without torquing my knees.
Click bait
Love u guyz !!!!
Thank u ⭐
Thanks for another helpful video. I am working with your hamstring stretches. I have a question about ankle flexibility. Any stretching or exercises I do for ankles is extremely limited by my calves. How to target the ankles without the calves limiting the range of motion? That's the only thing that is getting stretched! It may be months before I can work on ankles.
Doing great
Thanks brother. You have no idea how helpful and inspiring you guys are.
Thankyou for these videos. I’ve always done stretches. But after a bout of Long Covid every time I stretched I’d burst into tears with what I can only explain as “poison” (like a snake bite and no I’ve never had one of those Hahahaha) and a lot of lower extremities pain in ligaments and joints. Very odd feeling for someone who has been very flexible then not be able to do the “norm”.
No that I feel the “poison” (virus) has going/gone out of my system these videos are helping motivate me to do those stretches again as I feel even less than a beginner. Thankyou so much for your motivation it really does help. One thing to be thankful for with covid……YouTube videos became a lot more, our world community became closer and people like me that are “healing” can have your beautiful instruction along with access to sooooo much beauty through community. Thankyou beautiful soull. You help so many. 💖🙏🏻💋
Hi, you speak clear but please a bit slower so i can follow your classes without subtitles. Thank you very much if you pay me a little attention. Greetings from Venice, the original
Love watching these guys!
TOO GOOD 😊 YOU TWO ARE TOO GOOD 👍 🎉
Thank you so much for these gravity tips and examples! I have really struggled to stretch like at 4:11 and thought about how to fix it, and here you have such a smart solution that I just haven’t thought of 😅
Thank you. Good stuff.
I think stretching is not muscle thing, and it is nerve thing, but I don't know how to impact and overcome the nervous system that controls the range of motion effectively. Don't say, just stretch the muscles 🤣 Thanks
Great video! Great info 👍🏽
How do we get your Guided or the Move Strong program again? ❓
Thank you so much been having painful back problems but I ran across this video and I gained my flexibility back in just a few weeks and I’m not having any painful back problems anymore !