WHY You’re Low on Energy, and Can’t Lose Weight. Based On Latest Research.



Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com …

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49 thoughts on “WHY You’re Low on Energy, and Can’t Lose Weight. Based On Latest Research.

  1. Elsie from Schulenburg,Texas 😊 this is my 2nd. video I watched of you and I loved them both especially this one even though it was long I understood what you was saying and I enjoyed the video ❤

  2. Thank you Zuska! Glad I found you. What you’re saying makes so much sense. Never heard anyone say it like this, but I absolutely believe it based on my life experiences!
    God bless you Zuska! ✊❤️💪🏋️‍♀️🧘‍♀️

  3. I don't know where you got all the information for this video, but you are spot on. Great information, especially regarding HIT and mitochondria. You sleep info is great too. Additionally, avoiding bright overhead lighting before bedtime is essential for proper circadian function. 😀

  4. I love all this information. We live in a world where you and I get it but so many overweight people passing bad habits onto kids. Over population with unhealthy people will only congest hospitals and most of all nursing homes… THere will not be room for seniors in homes. It's a crisis we don't seem to consider very much until you get to old age.. The secret is to DO THR WORK before the golden years! I will share with many thank you

  5. Hint, hint…I hope you do another skin care video. Your last one was excellent and with all the new devices out there, I'd love to know how you may have changed these up in the past while. Happy new year.

  6. Sleep is for the mind, food is for the body, exercise is for the spirit. The foods you eat are certainly part of the foundation. Food is for workers and building materials, sleep is for the work or construction/deconstruction, exercise is for direction/information/scimatics. Exercises and sleep will not help with energy issues that come from a disregulated microbiome. The body cannot "unlock" or "create" energy from food unless you have the proper bacteria to manufacture the proper enzymes to convert the calories to energy. Living food that is not cooked + digestive enzyme cultures will create an environment that is optimal for converting food into energy. Nutrient dense food like leafy greens and fruits are also very important. This is just a slight critique to an otherwise excellent video. Keep up the good work.

  7. I was lifting weights 3 days a week and just couldn't sleep. Maybe just too much stress in my life. What made the biggest difference in the last 3 week is beet powder! Lots more energy. Lot more sleep. It's the real deal. Cheers!

  8. Please, you have to put Spanish subtitles on your videos! to be able to reach more people and follow you, because YouTube does not have it available in all your videos. they are great!

  9. Aww Zuska, you can see, not only have you continued to do your creative workouts all these years but you have also continued to grow your mind and spirit. Its inspirational!

  10. I’m 52, used to run about 30 -40 min 5 times a week …I slowed that down over the years but trying to start working out again ,, no matter what I do, a walk or run or weights, I get high cortisol after a few days, I retain fluid, can’t sleep , feel wired , and just feel bad ….I stop and try again a few weeks later and same thing ! I want to work out so bad , I have energy and boom after a week of it it hits me … any ideas of why or what I can do ?? Thanks so much

  11. Good information but very disguised advertisement.
    Doing HIIT training 3 times a week +/- cardio is way too much if you want to build and maintain muscle. You give way little attention to weigth and resistance training which is THE way to build muscle. One solid HIIT session a week is just enough. Moderate cardio few times a week is enough. Steps, being active, walks is enough. But since all of your workouts are HIIT it is clear why you would put such an intensity on this form of training which is misleading for the audience.

  12. After watching this video twice, I watched it again for a third time to take notes. The content is concise and complete with helpful advice including what, why, and how for diet, fitness, and effective sleep recommendations. Supporting documentation in the description further demonstrates the completeness effort.

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