Why EVERYONE Should Plank – Do it RIGHT for Awesome Benefits!
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January 29, 2026
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"Harmony in Every Heartbeat
Barbell Apparel’s Annual Pants sale! For a limited time you can get any pair of jeans, chinos, or pants – just $99 each. Check out …
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I saw some videos, like from athlean-x, talking about the plank not being a good exercise for you to invest your time in. Not exactly because it's bad, but because it's worst than some other exercises. But I find that the best exercise you can make are those that help you with your routine. Plank may not be the one exercise for aesthetics purpose, but it's a real nice exercise for real life scenarios. Like picking up something under the couch.
Can you please take Dr Mike at RP…. his latest video was a major uneducated diss. Love the progressions, if you weren't in the woods I'd reccomend heavy weight on your lower back!
You shouldn’t say just to a 99$
0:39 :im sorry:
I have a problem knowing if my back is straight or in posterior tilt. Any suggestions to find the right position ?
Thanks
I told my girlfriend to, "keep keep her buttocks nice and neutral". I don't know why she slapped me.
3:36 Squirrel!!!
My ex-girlfriend would make me do that plank thing for like two hours at a time, three or four times a day. Miss my six-pack.
Uh-pa-rul – apparel. Not Aperol…. lol sorry not sorry
fun opening.
In army we did so much plank or like they said a position. Benefits are there
standard planks are so damn boring… i only do them when i was sick to get my muscles working again.
90 weeks 🥩.
Age 74.
BP 113/79.
There's some data for you
Planked to this while you told me all about it
Great knowledge, script, and demonstration. Thank you.
"Advanced Skills" watching him do the worm. His wife is happy.
Oh bioneer. If fast twitch type 2a were lika that of a hummingbird could we replace them with slow twitch?
I would like more Cool Vibes and Good Moves please xD
Good evening sir. random question. do you use a cirvical pillow? If yes, what kind specifically?
Hey bro, i stand for 12 hours a day, got any advice about feet hurting while standing that long
Jedi training coming any time soon?
Parkour + jumping + rope climbing + handstands + meditation + bat training.
Ms. Bioneer approbierte.😂
Id like to see a vid on ab wheel like you mentioned as i use that as my main core exercise . Cheers bruh
The plank isn’t my favorite, but I’d rather do that than ever a single burpee
Quick question since you are posting about the topic of planks: Do you prefer planks from the hands or elbows? I have always heard that planks from the elbows are better for over all core engagement but am curious about your preference!
Adam I just got your super functional trening 2.0💪 after 1 year I will tell you about the results 😜
Holy Moly! Was that Blue Steel?!!
Planks are bloody awesome! great video! btw your biceps are looking sick! makes me think of Arnold or Robbie Robinson!
One other reason folks may avoid planks is that they are boring, meaning, nothing that requires much attention is going on. One variant that might get around this is "stir the pot". Instead of a static hold, get in a plank position, but with forearms resting on a stability ball, hands clasped. Now use arms to roll the ball around in circles, or side to side, or forward and back. The ball will try to get away, so one will have to "chase" it.
No one needs to justify a good plank 👍
Please buy a real mic
Can you make Hanayama Kaoru training
surprised that you didn't mention hardstyle plank, since you have mentioned Pavel Tatsouline before.
Does anyone else see the irony in the sponsor being a clothing company?
Planks with weight plates I used a lot. 1.30 with a 10 kg 1 with a 15 kg and 45 sec with a 20 kg