Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)
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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed …
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Peter doesn’t look healthy here. He looks like he’s on carbs
Yeah… my understanding is, if you start with low body fat, then you WILL lose muscle mass after the use of glycogen.
Gmo is a problem.because it can be sprayed!!!! Duh
And we need to pressure the Trump administration to manage public grazing on AMP principles.
If you have plenty of body fat, there is no risk of muscle loss. Lean people are not meant to fast long periods.
To pišem jer ima moje iskustvo i si svi smo drukčiji.Naučite slušati tijelo …..bla,bla,bla
Post je najbolji sistem do zdravlja Al ako zloupotrebljavaju post uf,uf nije teško postiti ali vraćati se k normalnom obroku treba nam duplo vremena od kolko smo postigli ,nap. 5 Dana posta tek nakon 10 dana bi trebali pojesti normalan obrok i bitno nije bitan post ako se naše misli ne uspore moj savjet .Prema postu se treba odnositi s poštovanjem ako ne platit ćete cijenu koja vas može koštati zdravlja mentalnog i fizičkog. Ne zaboravite na ples .
So he lost muscle mass with his fasting. What was his body composition during that time? Was he already incredibly lean? Or was he morbidly obese?
My husband says same, stop listening experts & started listening to his body & results are better as a Renal Diabetic patient
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Thanks for this informative podcast
He fasted way too often and for too long don’t need to go that hard that’s why he lost muscle because he had no more fat for his body to use. So there goes your muscle
Excessive fasting is harmful 2-3 days every 2 month is beneficial
Regenerative ag is how we turn the system around. We grow beef naturally, heal our land and can sell it at or below grocery store prices. Way more nutrient density in meat raised this way. And our cows dint have to rely on corn and soy monocrops to grow. Thanks for sharing that you're on this journey, its important!
"I can only use 10-12 hrs a week to exercise, because I'm so time restricted…". Boohoo.
Isn't this the same guy who told Chris Hemsworth to fast
I'm never gonna stop fasting
Glyphosate/RoundUpReady is the main reason I prefer USDA organic / certified bio checked foods
Nice move, super credible
These guys love the sound of their own voices
Can’t sell as many of the products you’re advertising when not consuming anything is the answer huh?
I think listening to people that are in their 50s talk about longevity and experimenting with our health is not the smartest route to travel down. If you want to find out what to eat and what sleep patterns and how much water to drink ask somebody like my great grandfather who lived to be 106 or my grandfather that’s in his 80’s . They might have some perspective on the subject.
Attia is now writing books that contradict his old books so there’s a good waste of money
True. After one year of intermittent fasting I lost so much muscle, even though I was active. I will not do this again. Yes, I lowered my cholesterol and such…but there are many downsides. Maybe it will work better for others but for me was not a good deal.
That’s coz he probably wasn’t fat like many of us. Fasting is good for obese people to tap into the fat storage. It depends on who your audience is and where that person is in their journey.
Cut to the chase
This guy said he spent 25-30 hrs a week swimming??? Jimminie
So he goes from doing 10 day water fasts every quarter to not doing any. Perhaps just do it once a year?
…you should change your mind on your steroids too.
in time.
thanx tommy.
Metformin, derived from a plant but altered slightly (just as aspirin is), can be an effective additive for cancers like prostate cancer and studies show it may enhance the effectiveness of radiation & chemotherapy. Like everything else, it should only be used in moderation.
I rather fast and be in good health then worrying about muscle mass just do cardio when you get older regardless the muscles are going to disappear
Evolution planned fasting before humans came on the planet 2mill years ago
it's cell biology. What's such a big deal with fasting? 
Listen to your body, the mechanism are millions of years old. It knows
I stopped when I found out he is ok with GMO- Yuck. truly a degree won't give you wisdom.
Binge fasting is not consistent enough to be really useful.
Stick with am fasting 16/8 program works and is very effective
I would love to know what books Dr. Attia had read/ is reading about regenerative farming and nutrient density.
Well duh, working out while fasting is a bad Idea and you WILL lose muscle mass. Read the research on this. This Dr wasn't doing fasting properly..
Fasting is cell- renew
In Peter's "300-special" podcast episode, he touts rapamycin as the molecule that shows the most geroprotective promise, even over metformin.
Diabetes is not a disease, its a metabolic response to diet and some cultures are at higher risk due to the cultures food/style.
Mainly the metabolic response is due to the food being nutrient deficient, GMOs and synthetic bioengineered foods/ingredients, where the body cannot withstand dealing with such industrialized food.
Diabetes did not exist in the medical journal before 1950s but after that time we forced the food pyramid and industrialized food creation, then people started getting sick and we called it a pandemic
Intermittent fasting eating 3 hours per day over decades has not caused me to lose significant muscle mass; sure, a 7 day fast is ecessive and would lead to loss of muscle mass.
Never trust any "expert" that tells you gmo's are OK.
I Never knew over training was a thing aka Rhabdomyolysis aka Rhabdo
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…especially a deadly thing!! Doctors in hospital said I was lucky to be alive
My shoulder coming out of socket due to a seizure i had from the Rhabdo saved my life! Otherwise I would have stayed home and died
I guess training 7 days a week with 4-5 days twoadays while Fasting 7 days a week for 16-24hrs and drinking 1-2 pots of coffee and a heavy dose of Kratom for pain has taken its toll on my old ass of 56 years young in da House! I felt like superman but now I'm seriously rethinking my next comeback #whosindahouse #Fitover50
Crazy how life can turn on a dime. But in every negative there's a positive, it just sometimes takes time to figure out!
Time for another comeback
This one is gonna be another tough struggle! I basically can't do anything. If my arm moves the slightest in anyway the broken pieces move and the pain is significant
Wearing a shoulder brace for 6-8 weeks which will set me back back!!
Any help is much appreciated
https://www.gofundme.com/f/help-for-lou-while-he-recovers
#healingjourney #whosindahouse #fitnessjourney #fitover50 #redlighttherapy #saunatherapy #grounded #NikolaTesla #fountainofyouth #ninelives #wellness #fuckcancer #intermittentfasting #healthylifestyle #overtraining #Oxygentherapy #vibrationalhealing #frequencyhealing #healthy #intermittentfasting #fitness #fountainofyouth
I Never knew over training was a thing aka Rhabdomyolysis aka Rhabdo
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…especially a deadly thing!! Doctors in hospital said I was lucky to be alive
My shoulder coming out of socket due to a seizure i had from the Rhabdo saved my life! Otherwise I would have stayed home and died
I guess training 7 days a week with 4-5 days twoadays while Fasting 7 days a week for 16-24hrs and drinking 1-2 pots of coffee and a heavy dose of Kratom for pain has taken its toll on my old ass of 56 years young in da House! I felt like superman but now I'm seriously rethinking my next comeback #whosindahouse #Fitover50
Crazy how life can turn on a dime. But in every negative there's a positive, it just sometimes takes time to figure out!
Time for another comeback
This one is gonna be another tough struggle! I basically can't do anything. If my arm moves the slightest in anyway the broken pieces move and the pain is significant
Wearing a shoulder brace for 6-8 weeks which will set me back back!!
Any help is much appreciated
https://www.gofundme.com/f/help-for-lou-while-he-recovers
#healingjourney #whosindahouse #fitnessjourney #fitover50 #redlighttherapy #saunatherapy #grounded #NikolaTesla #fountainofyouth #ninelives #wellness #fuckcancer #intermittentfasting #healthylifestyle #overtraining #Oxygentherapy #vibrationalhealing #frequencyhealing #healthy #intermittentfasting #fitness #fountainofyouth
Moral of the story: Biohacking is a journey
Theses guys are always changing their mind. They go all in on a fad, make a bunch of videos on it, get paid and then change their mind. Rinse and repeat. Well I’m no longer buying the garbage you are selling Attilia Shut up and get lost.
Glad it only took the smart DR years to realize gmo and herbicides are bad. LOL. Dont wait for the experts go learn from the health nuts and conspiracy theorists first. The DR will eventually realize gene splicing is death. And for a DR to be on pharma drugs that long, bad. dont listen to drs for health
God damn you fast from 7pm to 6am the following day. Thats why they call it BREAKFAST. Stop trying to re-invent the wheel. Eat a balanced diet and LIVE.
Attia doesn't look healthy. So, do contrary to what he said.
Fasting is good for people who are overweight, he wasn’t overweight. So it wasn’t good, for him. Think about it…
I've tried all elimination diets keto/carnivore cutting out all grains and sugar and although beneficial its never sustainable I just lack the willpower to say ill never drink beer again, eat chocolate or pizza and all that other good stuff!
Fasting has allowed to me still eat the foods I enjoy and still experience positive health benefits, I'm losing fat and getting leaner almost effortlessly and I don't consider myself to have a fast metabolism in fact my metabolism is like a tortoise on methadone so if i can lose fat anybody can! Fasting is so powerful however I only have one regret, I didn't start it sooner!
Weird seeing doctors not going along with the narrative! Remember they said it was “safe and effective”! He will lose his medical license and lose his career if this gets to out of line