Which SUPPLEMENTS Can You REPLACE With Good Food?
If your supplement drawer looks like a pharmacy shelf, maybe it’s time to scale back. * Get your FREE MEAL PLAN + …
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March 3, 2026
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"Harmony in Every Heartbeat
If your supplement drawer looks like a pharmacy shelf, maybe it’s time to scale back. * Get your FREE MEAL PLAN + …
source
Thanks for a lot of helpful advice. ✌️🫶👼🏻🌞😍
This is helpful. I was recently diagnosed with IBS-C and even though I ate relatively well, I began to take probiotics and other supplements more seriously. It's worked! But I can still experiment with what keeps my gut happy and where the food/supplements overlap. Thanks for the food for thought.
Whole foods first, yes!! I love your simple meal examples that are packed with so many micronutrients.
SuperFuel is my favorite protein powder! I’ve tried many brands, and SuperFuel has the best taste and texture for me.
Thank you! I love that you provide factual nutritional information right up front. Not like some who talk until the end and then NOT GIVE the answer. I appreciate your service of providing information.
Food!!! Yes!!!
Very helpful information and loved hearing how to get most of these from eating good foods, yet knowing how/when to best consider supplements. It is never a "one size fits all" answer and I appreciate Dr A's balanced approach.
sounds fair..cheers
Thanks for the great information!!
Guilty, and thank you for the info!
Great information!
What are ideas/suggestions to include ginger in your diet? I've made a homemade salad dressing with it before; however, Id like other options.