Which MILK Should You Use For Your Daily SMOOTHIE?
A smoothie is a great meal option. But which type of milk should you use as the base? ✓ Flax milk ✓ Almond milk ✓ Coconut milk …
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March 10, 2026
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"Harmony in Every Heartbeat
A smoothie is a great meal option. But which type of milk should you use as the base? ✓ Flax milk ✓ Almond milk ✓ Coconut milk …
source
Oat milk destroys my blood sugar! I agree.
This is good to know, thanks
I started using mostly coconut water for the potassium and topping it off with A2 half and half. Had to give up almond milk and try real cow's milk again due to oxalate dumping.