What I Eat To Get Shredded (Grocery Haul For Fat Loss)
Showing you guys my full grocery list, macros and dieting tips! My nutrition guide for everything you need to know about building …
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January 30, 2026
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"Harmony in Every Heartbeat
Showing you guys my full grocery list, macros and dieting tips! My nutrition guide for everything you need to know about building …
source
What's up guys! My training and nutrition goals are off to a great start in the New Year! Feels great to be in a solid groove with both. I had a nice few requests to do this "grocery shopping" style video after my upload with Bro Jeff, so I was wondering — is there any other type of video you'd like to see from me or any specific topic you'd like to see me cover? Always looking for ideas. Hope you all have a great weekend!
my caloric deficit fat loss diet is called "too broke for caloric surplus"
Jeff Curry over here from 3 💦
popcorn before bed in a "shredded" diet…..have mom shop beans….thanks for another clickbait nipples
the only unethical thing is Loony for trolley !! 🤣
Honestly I love this man’s vidoes
Where’s the jacket from??
First off, I’m a new subscriber and have been working out for quite a while, but recently have altered my programs concentrating on the stretch and eccentric phase during my workouts, which was a noticeable improvement on day one!
I do have a question and sorry to be off subject, but do all grocery stores in Canada charge $1 to use a shopping cart?
5:30 every single time I go to the grocery store I can’t recall a single time I go to the inner parts! That’s so true that all the processed is in the middle (breads are usually on outside too as well though)
Jesus loves you ❤❤❤❤
Love your focus on free range/ animal welfare!
But yeah, can't go wrong with greens, beans, lentils and legumes!
Before covid, literally didn't realise that in 2 months he'd be in lock down. spooky
I cant eat Beef too ! Thanks God i found someone like me
How do you get 200 grams of protein in a day only eating one meal with meat a day ?
Its not a piece of cake its an eggo. And to us non communists its a big difference
Jeff i have liked your content for a while, but when you said you limit meat for ethical reasons it opens even bigger levels of respect. Right on friend!
I like your ideas, but you need to update the description of this particular video because the massive inflation greatly changes the game in terms of budgeting. Eating healthy isn't cheap and it's even more expensive now
Free range, cage free etc, from an ethical standpoint doesn't mean much. Organic is the only distinction that means much to the welfare of the chickens.
What's wrong with red meat? You get protein, creatine and healthy fats. Why limit yourself to poultry?
Ayh it starts on my 10 years birthday
Where did you get that jacket?
"my Mom" hahaha
people who say they buy minute instant rice in order to save time are actually just scared to admit they don't know how to cook a pot of rice
such a legend
last time I bought a thing of waffles I ate the whole thing lol. I shop the same way except for the processed foods.
Free range is defiantly a marketing tactic. I would recommend watching super size me 2. There is really not alot you need to do to consider eggs free range.
You eat meat once a day & you barely eat eggs .. how many times a day are you eating & where does most of your protein come from .. & a lot of the stuff you shop for is garbage why are you getting egos waffles
Kurtzgesgat has a great video on freerange/organics. And in short, yes its a marketing ploy. Highly recommend you check their stuff out
Ethical reasons my ass 😂😂😂😂😂
no way
just before the corona
missing these times.
Mann being in the navy it’s really hard to eat like that can’t wait to be able to
Useless video as usual
I know I’m 4 years late on commenting but if eggs do not say pasture raised the box then it’s no different then getting eggs from a caged chicken
My calories are only between 600 to 800 right now I think ima bump it up to 1200 tho
Brilliant examples on good sources of food in a simple, understandable, non-arrogant way. Just like the rest of your content, top tier.
PS: can we have your mum's chill/ beans recipe please?
W mom 🔥
dude is 5 foot 4. Cutting is 2500 calories.. what? you are ful of shit my dude
Won’t eat red meat for health reasons but eats farm raised salmon
Ngl that jacket is cool af.
Chickens aren’t picky, feed them table scraps and keep them in a cage and they’ll lay eggs. Let them roam around the yard and pick up bugs and they’ll still lay eggs…. And get eaten by dogs and bobcats and such.. one can argue that the cage is kinder. We’ll let me add any benefit in omega acids in the eggs comes from the food the farmer feeds the chickens and has nothing to do with their habitat.
@10:00 150 cals per 100g? or the whole box??
we need Jeff reacting to this
Jeff Jeff Jeff, free range can mean so many different things, the food industry made the term fairly broad. There is the common misconception that free range means that the chickens roam a large open field and have plenty of space. The reality is chickens farms only need to have around 5 cubic feet of space outside of the farm entrance to be considered free range. (The distance isn’t accurate) but regardless free range simply means that the chickens have the option of going outside. But given we raise our chickens to be so fat that their bones snap under their own weight when they go to walk your better off looking for a local farm that raises chickens and slaughters them, and you know their practices. That’s the only way you can grantee those chickens lived a okay life, and only then are you are truly 100% ethical, but to expect this of the average person is not acceptable.
I can insure you free range is far better than other eggs the white eggs come from a caged chicken that can’t move its feather stick out the side cramped against another chicken hooked up to a feeding tube free range most are in caged area inside to feed during weather changes or for a set hours through the day and then the get about .5 acres to range with plenty of room and other chickens to mess around with
12:16
There is nothing wrong with going up and down the aisles, it helps get your steps in…lol
Dude is scared to eat eggs but prioritizes waffles… 😂
these videos give me a sam sulek vibe
Some of this stuff totally shocked me. But made me realize he's human, so I like that.