What are the variables that determine your VO2 max? | Peter Attia and Mike Joyner
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"Harmony in Every Heartbeat
Im 26 and can get my heart rate to about 220.
Resting about 40
I hit 200 when I make love. I'm 93.
Pump efficiency and stroke volume. Giggity.
Htf does he know what his heart rate was in his teens? We didn't have smart watches, smartphones, or very much technology before 2000's. 🤔🤔🤔
I'm a simple man… I see VO2 Max I click.
I am 63 and row concept 2 erg . I train 80/20 zone 2 flat out and regularly see 155/157.
Have to remember lance was on the gear 😂
Fascinating discussion of the dynamics of oxygen transfer via the blood. I once heard a story about some of the most elite runners whose blood flowrate is so high that the lungs can't oxygenate the blood as fast as the blood is flowing through them. I wonder if that's true ?
Come on, doc. Armstrong was cheating.
My heart rate goes to 200 without even trying hard. And I do not exercise much.
What about body fat percentage? Your vo2 max increases when you lose weight without any of the factors you mention increasing.
I hit 197 three years ago on Zwift at age 47. Now three years later I can not go over 182 sprinting up hill going all out. What happened in 3 years. I still train the same amount with same intervals. Roughly same watts.
These snippets from old podcasts are incredibly annoying uploads. Do better.
Fascinating – stroke volume – is that trained/improved more from zone 2 (base of the pyramid), or HIIT (height of the pyramid) ? Intensity right?
I started uphill sprinting 8 years ago and my heart rate went as high as 187. Now it hardly ever hits 170 and my sets are way longer now. So that was a surprise. Also when I rest at the end I can feel my heart taking large gulps. That’s definitely new.
This is my problem I think.
Thank you very informative podcast.
I have palpitations plus after every OMAD my BP drops too low eg 90/60 85/59 but in 3/4 hrs time picks up again especially NMN helps a lot having in the late afternoon.
I sent an x to my valuable Dr Sinclair thinking NMN was the reason😏
But when I stopped taking NMN I was worst.
Now much better with the help of salt and 2 or 3 spoonful of to-drink wine helps a lot.
My lower BP comes to normal levels.
NMN helps a lot in the evening to come to normal levels of 120/80/75
Palpitations are controlled with Betablockers twice 50×2.
Thanks for this information.
Love from London 👵💊💃💯🌹
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