What and When to Eat Before a Workout [Lose Fat OR Build Muscle]
Find out what and when to eat before a workout to maximize your fat loss and muscle gain. Get our Fit Mother 30-Day Fat Loss …
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"Harmony in Every Heartbeat
September 19, 2024
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Thanks 😊
I like to be on program
Doctor, for a perimenopausal or menopausal or postmenomausal women training in a fasted state will increase cortisol levels and therefore gain belly fat and lean tissue! Please keep updated. For men indeed it is different and training in a fasted state can be helpful.
Hi! How many mct oil put? 🤔
Thanks for yhe info
Hi! If i train fasted Can i gain muscle mass?
I don't eat packaged food. What would a natural alternative be to protein powder? Nut butter? Bone broth? Thanks
If not take anything after workout if train at 8 pm is ok?
Hi! Ideas of a meal without fats?
How many hours wait after dinner to go to bed?
How many time before train the Coffee with mct oil?
I usually workout at 3pm and have lunch at 12. My habit has been to eat a mandarin orange or half an apple before my workout and a boiled egg after my work out. Is this a good strategy? I can’t have whey – lactose intolerant- and the plant based ones are yuck. lol
Eat a banana
Boy I wish I had seen this video yesterday…..I ate dinner of a small amount of pasta leftovers at 5 pm. Went to a low impact class @ 6:30 and boy did I struggle. Thank you for the video🥰
If I'm going 8 o'clock in the evening 🏋️♂️gym ..? when I come back then I can take my dinner it is good..?
Thank you for all your information
What is the best protein to add to post workout, if you don’t eat meat
Thank you!
I’m going through menopause and I’ve tried doing many different things to loose fat in my midesection, but it seems like I gain more instead of losing it. How can I loose fat in my midsection?
Wow thank you so much for this information.. i also wanted to know post workout after how long can we have our lunch or dinner .
Can you please keep making videos? I love those videos you make they have been really helping me! Very informative and simple advice to follow.
Lucky
I eat 3 boiled eggs at night & do work out in fasting state.take lunch at 2.30pm
I do sqat and pushup Tuesday and Friday
Plank core work out wen/ Saturday
Yoga / LISs mon / thur
Ur wonderful
I have to eat a full meal 30-45 minutes before I strength train, otherwise I lose steam and can't make it through my one hour workout. Protein shakes no longer work for me as the weight I lift has increased. Everyone is different. My breakfast before strength training is 2-3 turkey patties (homemade), 3 scrambled eggs, 1/2 avocado, 1/2 cup buckwheat groats, fresh orange juice with collagen protein.
I do coffee 2 hours after my workout. I vomit post workout if I drink or eat anything post workout 🤢
helpful information..thank you
I just found this channel and I am so happy that I did! Clear easy explanations 😀
I only eat when I'm hungry 🤣🤣… I really don't eat breakfast because I'm never hungry in the morning. I preferred to workout in an empty stomach. I get hungry around 1ish or 2
Thank you, I love you’re videos, excellent información I’m trying to build some muscle I’m Ectomorph and is no easy
I’m whole food plant based vegan no oils. Healthier than when I did keto. Almost had heart attack. Watch the movie Game Changer
Great information!
Hi I want my belly fat to go please tell me what exercise to do
I love your channel!!!!
I gym in the evening,should I eat after training friend
Anthony very grateful information
I don’t eat before during and after any workout
Totally hooked to your videos. Great tips and most of all so motivational.
What if you workout mid morning? (10 am)
Do you still fast? Or have that protein shake? My aim is to lose fat and tone muscles.
Thanks 🙂