What and How I Eat. Your questions answered.
You asked. I answered. Everything you want to know about what I eat and how I approach food. My supplements: …
"Harmony in Every Heartbeat
November 7, 2024
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Paul, I have tried over and over again to be perfect in my diet/lifestyle choices and I always fail. To see that you don’t deprive yourself and you look and feel great is amazing. I have some changes to make.
You my friend u are insprational for us old guy natted superstar rite u got me back in the gym and ill try to beet u…
YOU EAT STEROIDS BRO , ADMIT IT 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
HGH goes a long way doesn't it lad!
alcohol?
Sleep apnea at 170Ibs? Do you need 10pnds less to eliminate it? Or is it permanent?
Don't forget to mention testosterone.
Don't add bananas with blueberries together.
"The right mindset" "stuck" w/ him.
With kids I eat a lot of there leftovers too . Frozen Chicken tenders for sure got protein
Just Superb..Do you take any vitamin b12 supplements or multivitamins?
So happy to have found your channel! 54 years old and looking to improve my health. I’m around 15% BF and goal is 10%. I appreciate your clear messaging and instructions. Thx!
i do scrambled eggs a lot too but with spinach and feta cheese..
Recent research has found bananas are a great food, but they're not good to add to a shake. There's something in them that blocks you from absorbing nutrients from other fruits, vegetables and foods. Their best eaten stand alone between these meals or shakes. You can look up studies by Dr. Rhonda Patrick and other well-known nutrition experts.
You had me until you pinned the cause of brain cancer on someone's bad diet. Lot of idiots out there eating junk and not getting cancer. That father was looking for any reason to blame the cruelty of the universe/random genetics for his child's death and (what a tool) he decides, in his pain, TO BLAME HIS KID'S DIET… and you receive this story as a child and pass it on as an adult as if it makes some cogent point. The point it makes it you have never reexamined that story as an adult, and if you have and you're still passing it on as sage advice, you're an absolute idiot.
excellent vid thanks – I am in the UK – cant seem to get the bulk pre-work out here? or can i? any ideas?
I take the TL Lean pre workout, Intra and Hydrate during my workout, and TL's Whey Isolate Protein post workout…love 'em all. I've been taking a different company's Creatine Monohydrate, but will be switching to TL's Creatine HMB for my next purchase.
I looked you up after seeing you in the commercial here for my favorite supplement company…TL! I'm 66 years old, workout 5 days per week (Mon-Chest; Tues-Arms; Wed-Legs; Thurs-Shoulders; Fri-Back…I fit in abs 2 times per week and hit my calves M-W-F), and I follow each workout with 20-30 minutes on the Treadmill, slow and steady with a slight incline (2.0 Degree Incline, 3.1 mph). I am presently working around issues in my left shoulder (minor tears in my rotator cuff) and some pain in my right shoulder. The only time I feel any real pain is sgl. arm curls with the left arm…standing db curls, incline bench sgl. arm db curls, preacher db curls…just the left arm. EZ bar curls, cable curls, preacher curls (both arms at the same time)…no pain if it's "close grip" but a wide grip is "uncomfortable." Thanks for your "down to earth" plain speaking, appreciate it.
Great vid. Appreciate the openness about your diet. Very helpful info. Tell me please – I have heard Creatine could cause hair loss. Is that nonsense??
Клетчатки мало! Сахара много! Много приемов пищи. Не очень здоровый режим питания с современной точки зрения!
Thanks!
Your my hero now
Genetics are playing a huge role with this guy, common sense and dedication carry him the rest of the way.
Count calories, figure out how to eat properly and train, the rest is all up to God. But you ain’t gonna look like this guy without an insane diet and training program, or, being born with his genetics.
Whats your position on vegan protein powders? I use the brand, Naked Pea. Does pea protien build muscle at a steady pace? Thanks!
I have a morning shake very similiar to yours banana, water, protein powder, blueberries , spinach, chia seeds and hemp.hearts. I appreciate your content
Steroids . GH
Just turning 51 in two weeks just starting training now,never too late right.
Thank you.
I'm 5'9" 230lbs. I want to drop to 185lbs. Should I consume 230 grams of protein or 185 grams daily?
Very educational – Thanks.
This dude is an all out jock!
Nailed it! I’m 61 and at 6’3” 177. My weight has not fluctuated more than 5 pounds since high school. I eat and think exactly as you do. Weigh yourself everyday and your weight cannot get away from you if you react properly.
Lástima que no tenga traducción al español como lo tiene Jeff de Athleanx
Impressive body… Great trainer…super horrible diet 😳
Man I wish u would do another nutrition video Paul intuitive eating is interesting…
I am 51, 5'8. I was 10-12% at 185. I skipped your channel many times and I am glad that I decided to watch the whole video. Mindset, I lost that 3 years ago and that is why I am at 40% body fat. I am down from 213 and 200.4 this morning. First time that I am weighting my food.
Dude you babbling too much just tell the viewers what you eat !!!!!
Bro that’s no super diet plan. You look great man I’m inspired. Thanks
SALUDOS DE COLOMBIA 🇨🇴
Cara, parabéns por sua perfoma. Tenho 47 e espero realmente chegar aos meus objetivos para 2024 e sem dúvidas melhora a minha forma física é uma delas hoje estou um pouco acima do pesso. Gostaria que vc tivesse vídeos em português pois sou Brasileiro ! 🤔🇧🇷🇧🇷🇧🇷
Found the video 🙏🏽