Weight Training – Full Body Workout for Women over 50
This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles. Get our Fit Mother …
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"Harmony in Every Heartbeat
December 30, 2024
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Amazing….just loved the way you explained each and every exercise in detail.I am a 58 year old woman who has been lifting weight for a couple of months now but the form you showed is really going to help me to do better.Thanks a ton.
Strength training has saved me on many occasions. Thank God I have done it all my life. Just turned 70. Great exercise’s and info thanks!
I would think the deadlifts would be bad for your low back, but what do I know? My back hurts all the time regardless of what I do.
Great video & instructions! Thank you!
This is what I have been looking for.thank you.awesome demo.cant wait to start.
What about if you can’t get on the floor bc of bad knees
Love the exercises but would like more info on the breathing when doing the exercise.
The bet video that actully teach for beginners
Love this workout!!!!
What if you don’t have a chest press bench
I have osteoporosis from chemo radiotherapy although I was vulnerable before treatment due to menopause but I am determined to give this ago. Thankyou so much
Hello ! How nice to find this video. What is the difference between training full body 2x/week vs training split 4x/week ? Thanks in advance for your help 🙏🏼
Thank you for doing this for women over 50. I’m 54 yrs old and I have been looking for something I can; that’s not too strenuous. God bless you and again Thank you ❤ Nancy from Turnersville, NJ
I like your workout. Thank you! I go to the y and going to incorporate this. One thing my knee and elbow don’t connect yet.
Are squats safe for arthritis in your knees
Can we have a full body workout like this one for person with knee arthritis..50 plus
👍🏼👍🏼👍🏼
Be careful ladies if you have a prolapse
This man is an excellent communicator. Good choice. Very kind and motivational.
How much kg wt