Warm Up Routine By Zuzka
Do this warm up routine before any of my workouts. It will get your body ready for challenging routines and high intensity training.
source
"Harmony in Every Heartbeat
November 21, 2024
Headlines
Zuzka..you are so perfect!
Estos vídeos son sensacionales, vale la pena ponerlos en práctica.
You are beautiful
I love your workouts but they are soooo hard
Hey Zuzka, is it 2 minutes of warm up is enough ? I usually done around 10 mins warm up, and 2 mins sound like a quick wait to injure myself.. been watching your videos and a lot of them are fab – a big hello from Scotland from emigrated polish girl, ahoj 😉
!!!
Perfect body condition.
Perfect Aryan woman .
You should have kids with Dolf lundgreen or something
That was fun.
Very nice exercise
Very nice exercise
stretching is the best
I'll never leave the gym!
So Adorable!
well im certainly warmed up. and i didnt even have to get out of my chair. im breathless lol. chow
how do you take care of your hair zuzka?
why are you almost unweared ?
watching this bothers me actually :/ i don't know why O.o
Hi. Could you please suggest a schedule for Hypothyroidism patients suffering from weight gain and depression?
My favourite warm up video.
I like this warm up but I think I prefer your Hot Blooded Warm Up!
Can I do this routine 4 sets with 1 min. rest between, and be done as a workout ? !
Perfect
Can I make love with you?
Question…I LOVE your workouts, but I have a very bad ankle, so I can't do any kind of jumping routines…how do I accommodate when a lot of your workouts have jumping in them? tchrshea@sbcglobal.net
Thanks Zuzka for the new warmup routine! Would you be kind and also add it (and also Your new cooldown routine) in the section "Warmup routines" for ZGYM on http://www.ZuzkaLight.www? It would be much easier to find it.
ZuzkaLight thanks kindly
Zuzka, thank you for motivation!!! I love your videos and exercise very much!!!
I got a workout just watching this.
i like that this is shorter, so on days i'm pressed for time, i can do this instead of what i normally do. i've been doing the warmup routine from the KB dvd series; i've got it memorized.
I just came here to look at her hot bod =D
thank youuuu we needed another warm up routine. kisses! love you!
I think you misspelled your name in the title.
Thanks girl!!
hi Zuzca, have you reduced your arm muscles?
I think this must be telepathy. Yesterday I was just thinkink I needed a new warm up routine XD
Warm up? for me this is a complete routine!
Warm up? for me this is a complete routine!
amazing legs.
you are too beautiful.
Yes! Thanks so much Zuz for the warmup video. I don't warm up as often as I should, so this is good, thanks. 🙂
Zuzka!!! I love you so so much! I have been following for a while now! Ur an inspiration to me! Do a get to know me video please!! God bless u!
Hey! Zukza or Zuzka ?