Warm Up by Jumping Rope
Jumping rope is a great way to warm up for a workout! You’ll elevate your heart rate, work on your coordination, and lubricate your …
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February 20, 2026
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"Harmony in Every Heartbeat
Jumping rope is a great way to warm up for a workout! You’ll elevate your heart rate, work on your coordination, and lubricate your …
source
Want an awesome workout to go with all that jump roping? Click here: https://bit.ly/3JFWLKz
I use to jumping rope for 30mn and more . Until hv to stop bc o my knee and plantifasinous 😢