Warm Up Basics – ZuzkaLight.com
Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up …
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January 31, 2026
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"Harmony in Every Heartbeat
Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up …
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you are sooooo cute and beautiful!!!! my body has changed so much thanks to your tips … YOU ARE UNIQUE I only get back in shape using your tips!!!!!!! thanks
stretching the muscles to getting ride of the stiffness.
thanks have a hapee weekn
Training boots? 😉
You're going to twist an ankle again, good warm-up routine.
Sorry you had to go to a funeral… My condolences.
That is the best stretch ever thank you now I am ready to kill it.
Very good, I love your videos and the ideas for warm up and stretch.
I know. You need to find an exercise mat that absorbs the impact. It's also easier on your joints
Awww sweet puppy. Thanks Zuzana!
Thanks
oh Zuzana, you still can't discipline your dogs.
About 10 min..
marry me
i do a bit of mountain bike riding and i always seem to get a sore neck and shoulders after about 30 km can you sugest some streches for mountain bike riding cheers
what a beautiful village! where are you Zuzana?
Sara and I would be buds.
Thanks! I have been wondering how to warm up properly!
Thanks for the tip about warming up joints and ligaments first–I'd been neglecting that.
Excelent video! I never knew what is the difference between warming up joints and stretching…. it makes me feel like doing this video and one of your exercises right now:)
Awww Sarah is too cute! My dogs do exactly that when I'm trying to workout or do yoga. They think it's play time and they just cover me in kisses. It's very distracting 🙂 LOL!
A lot of female fitness instructors are snooty and bossy, but you are so friendly and warm. You inspire me with your energy! Much love, Zuzka! And Sarah, too! ;D
Thank you so much for posting
thank you for taking the time to film this Zuzana!
Zuzana, you're amazing!
I don't care how long and hard I have to work… I'm not stopping til I have a body like yours 🙂
are u urkainan or russain
Nice warm-up ideas, thank you so much!
The background reminds me of Eastern Europe slightly… 🙂
I want to see Z do a Tough Mudder competition 🙂 I bet she would kick butt
I really needed a warm up videos!!!! thanx zuzka♥
zuzanna you are grogeous who ever your with is a lucky man
i like how she acts like shes not attractive
Zuzka, I haven't worked out (in any way, shape or form) in over 6 months now. I am recovering from a severely broken ankle (CAPOEIRA!). Do you have leg-free any routines that I might be able to do? All I ever do are ab crunches, and i'm getting bored. Thank you!
I have one quick question: Zuzka or anybody: Where was she born actually? Her accent of ang is not pretty usual. So, if she is from CZ? i am just curious.
BTW great vid.