Want to gain muscle as a teen? (WATCH THIS)
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March 28, 2025
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"Harmony in Every Heartbeat
Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: …
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💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:
1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.
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✅ Follow on IG for more daily tips: @sean_nalewanyj
P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.
What do I do for a fat 11 year old I get bullied alot
Trying to bulk rn
I haven’t hit puberty at 14 and I’m progress overloading really fast even after working out for 13 months and am scared that when I hit puberty I won’t be able to overload no more because we all have an limit and without it we would all be doing 1000 pounds for hypertrophy
what do you recomend for a 12 year old
“It won’t stunt your growth” says 5’something guy who started lifting early 😂
Bro looks like Bruce lee in those pics
Holy shit
Your traps at 15 have had to been edited
Dude they are fucking massive
Wish i knew this as a youngster. I hammered away my entire teens doing calisthenics. Every day doing hundreds of push ups, bodyweight squats, sit ups, planks, pull ups, etc… built a little muscle, got really good moving my body weight, but once i finally tried weights, it was a huge game changer in overall size and strength. Still do crunches, dips, and chin ups, but i dont really waste time with calisthenics anymore.
Sean, i love your channel, but not everything is building muscle, some people want to be more athletic and in the era of social media when everybody is sedentary, doing a bit of cardio can be very useful and it won’t hurt.
Bodyweight can still train strength and mass but not like this.
How did bro lose eyebrow hair
Those two look like a pair of animated mops.
I think it’s also important to remember you don’t HAVE to lift. Cardio is important and calisthenics is great for you. Even better depending on what you are shooting for
Dude, you look like Bruce Lee at 13 😆
My dad got me my own weight bench in 8th grade and it all started there. I was always lifting in high school and also did p90x and insanity with my dad.
Sure you don't have to limit yourself to these routines but they aren't that bad as a gateway, lifting is a rabbithole and not to mention expensive.
In fitness if someone can get consistent with body weight workouts it's actually really good
Woah what's up with their bellies jiggling like that 😂
Flabby teens. That’s sad imagine as they get older
Putting too much strain on your bones will definitely stunt your growth
He has the exact teenage body Netflix shows expect
Tf you mean you were 15
those dudes are 14 year old ? if so they look like my 30 year old uncle
Sean was just a normal teens in anime😂
When I was 14 I did my first track season and went from 145lbs to 175lbs in 2 months without touching weights, only sprinting.
How tall is Sean?
Dude never change since 15 😅
"What do you recommend for a 14 year old?"
Bgm :- take off your panties huh- 😂😂😂😂😂
But how tall are you, Sean?
Bros face looked like a dragon ball character in that photograph especially in the face
I am 77 and started at 14. Still at it.
How tall r u
Sean had a better body at 15 than I have at 23 after 4 years in the gym
Go bk!! Also what’s wrong with what they are doing?? Seems like a good way to train if you don’t have weights and most don’t and they didn’t say to lose fat they said to gain strength no?
Thanks for the analysis! 🔍 Need some advice: 🙏 I found these words 😅. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What is this? 🤔