Want BIGGER Forearms? DO THESE!
DO THESE to build BIGGER forearms! For a full workout mand diet plan, visit https://Deltabolic.com I’ll answer your questions or …
source
"Harmony in Every Heartbeat
December 18, 2024
Headlines
These are good to mix in with but heavy back workouts should be your bread and butter. Heavy rows, chinups, pullups, deadlifts, etc
My eyes 😵💫 My ears😮
Never in 35yrs working out ive done forearms. Waste if gym time
what should i do without gym equipment
Just do wrist roller
A very ineffective list of workouts, excepting the reverse grip bb curls.
The brachioradialis will be stretched (thus most worked) when it is extended so a preacher curl type workout (one with the elbows raised) will be better. It also works to return the wrist to neutral so it can be worked with the pronators and supinators if you do these with straight elbows.
Time under tension is a core principle for muscle growth, so spinning a dumbbell won't work them much. Used an uneven dumbbell or a bar that you move slowly and focus on the stretched position. You can prop your arms up with elbows straight to get more brachioradialis as said above, and you can do forced eccentrics to get a little more out of them.
The extensor workout is fine, but the flexor should be trained in the same way (i.e. loaded throughout the movement). You can also do these workouts with dumbbells (which is preferable for more natural wrist movement) and you could focus the stretched portion by propping them up on a bench which will get more thickness closer to the wrist.
u make it faster i can't catch u!
🎉
Wrist rotations with kettle bells is amazing, check out triple G’s workout cause it’s nuts
Hammer curls
Reverse dumbell wrist curls
Behind the back wrist curls
Full 180° dumbell wrist rotations
How many reps should I do every day 😢
This exercises helps to grow forearms bones too?
did these for a year, now everyone calls me popeye
Uneccessary stresses on your wrists
This video surprisingly helped a lot for anatomy and physio prep😂
Mere janm se hi forearms wide hai🗿
swing a hammer or hatchet all day, you look like popeye but feel like two hanging hurtueing water baloons
Hammer curls work like crazy
Hand gripper is good for big forearm??
Build guts , because if you don't have guts ,then what is the use these forearms