Want a Summer 6-Pack? Do these 4 Killer Moves!
4 of my favorite compound exercises for core strength and definition. Try 10 reps of each variation and repeat 3-5 times.
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"Harmony in Every Heartbeat
November 8, 2024
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How do you keep the pelvic tucked down to prevent back injury? Can you explain or share a video that shows that? Thanks
Thanks
you cannot get ripped abs from exercise Paul, get educated and stop lying to people. Diet gets you abs dumba$$
man i feel i lot in my triceps pushing upward but im goin 2 keep at it thanks for all u do👍peace
These exercises target triceps too ?
Planks with the time under tension method. You will get results!
Does test help my king?
Hi what you sujjest for skinny fat guy
Brilliant vid Paul, thanks! 🫡
Nice mix, but I've recently achieved outer muscle growth, as well as all-over the abdominal region with high knee raises, to failure, alternating each rep being important!
Thank you 😁
Excellent,,,thank you!!
Thank you for your generosity around letting us know your most effective ab exercise. I am very grateful.
Paul,
How often do you recommend to work out your abs?
Thanks
great !!! Thanks
How many days a week do you train abs?
Planks or too easy ur not doing planks long enough
Om mau nanya.. biasanya berapa bulan.. supaya perut kita bisa terbentuk. ( sixpec) makasih..
Hi my name is Hari Singh I am india, I am a former boxer, my chest is very loose and hangy, that could be a gynecologist , and I do not want to go for an operation , can I maintain my chest without operation ? then how?
Very good job, how many reps we should do for each exercise ?
Thanks again for your videos
I was wondering your methods! Other than diet of course! Thanks for the exercises
thanks for the lower abdominal exercise. fookin hurts
Get the joggers w/ the secret pockets.💉
Hi paul
Can you help me in creating cutting diet.
I am 90 kg men from indian.
How much carbohydrate,fat and protein wants to be taken to get a lean body.
I know I subscribed to you, but when I watched one of your videos it said I was not subscribed. 🤷♂️
👍💪💪💪👊👊
Très bons travail, depuis Paris 💪
Nice workout ..i will try them…i follow you from algeria…thanks brother
Good video 👍
Good afternoon sir can these exercises be done cancer treatment patients
He looks like Chris Watts
Steroids???
excellent. thank you
Hanging knee raises does it for me. Recruits more muscles than just the abs. Planks are too easy.
Excelente mi hermano gracias por motivarme, ya había dejado de hacer ejercicios pero mira!! encontré tu canal y me motivas para seguir nuevamente tengo 50 años, gracias y que Dios te bendiga siempre saludos desde México, mi hermano una pregunta que edad tienes? te mando un fuerte abrazo hermano
Very interesting exercises for next summer! Thanks very much from Italy.
Estou focado nesses exercícios.