Visceral Fat Is Killing You!
ATTENTION LADIES! It’s not just about looking good; it’s about FEELING good. Visceral fat is linked to high blood pressure, …
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"Harmony in Every Heartbeat
November 14, 2024
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Thank you
Good advice
53 years old. visceral fat is a 1. body fat oercentage is 7… better than homeboy doing this video
What about decrease stress? Stress is a factor in forming visceral fat.
Autophagy is the best way
Thank you.
Without Intermittent Fasting , exercise is of no use to reduce visceral fats .
Thank you so much for your help & advice!! 😮
Those workout forms are completely wrong 🤣🤣
So if I eat healthy and exercise I'll lose weight? You don't say😂🤣😅
11 visceral fat 170 lbs.
🙏
Ok good .
I have insomnia, and it's so hard to sleep even if I drink enough water, exercise, and eat healthy
5. Do Intermittent Fasting
Me watching this at 4:35am
Amen
Stop eating carbs like pasta rice and bread. It helps too
144kg, 15 visceral, 32% body fat. in 2 years i'm now at 99kg, 5 visceral. 12-15%body fat. i did it, so can you:)
Thank you for reminding me!
Zero out coffee n ultra processed food n restaurant food
Everything is killing us mfer. Act accordingly
um white bread isn’t healthy
Thanks I'm cured