Upper Body & Core Workout at home (Tough Beginner Follow Along)
An upper body bodyweight workout that you can do anywhere. As Always… I put emphasis on core strength and some overall …
source
February 11, 2026
"Harmony in Every Heartbeat
An upper body bodyweight workout that you can do anywhere. As Always… I put emphasis on core strength and some overall …
source
Workout begins 0:45
Cold Plunge 12:43
Enter to Win: https://www.instagram.com/thestrengthside/
Let's keep living fulfilled lives, much love y'all 🙂
This the only upper body workout that diesnt set off my tmj too bad, thanks 😅
I am stuck at home with my son sleeping, feeling I needed to exercise, but to tired to figure out how. Found this video, and it was exactly what I needed. Thank you!
Love the vibes! Thanks for the workout!
Love these vids, much more fun than other workouts I've tried. Cheers!
The ONLY upper body video I enjoy. You are an inspiration. Thanks for this. I really enjoy your calmness and the way you describe how I should be doing each workout.
Where is this place
Love this!!!! Since I have been doing body weight and mobility exercises, my powerlifting is getting stronger❤
This work out is great
Hey man, thanks for the video.
feeling amazing, loved the angel movement, really helped with upper back pain
Love yr channel. Will defo follow and watch more!! 🙌🏾🫶🏾
Limit access to the park? Why?
Life changing!
One of the only fitness youtubers that has been able to make me enjoy a workout by keeping a calm but motivating atmoshpere 🤗 awesome
I started my fitness journey in 2022, I’ve made awesome progress in the gym but I am not enjoying it as much as I used to. I just feel the stress and pressure of gym culture getting to me, I can’t explain it any better than that… but coming across this video as I’m trying to navigate a new fitness lifestyle, not sure why, just makes me emotional. I feel at peace and relaxed and like I’m building genuine strength after doing this, instead of obsessing over the aesthetic benefits
GOOD VIDEO
feeling gooood
Thank you for your awesome work! I did the workout and feel more present in my body. 🙏🏾
Not much resistance when you weigh next to nothing
Thank you for making these videos….I love learning to use my body to get stronger and more flexible….I combine this with my strength training….I feel so good just moving
GOOOOOOOOOOOD! 😉
Commenting for feeling good in the middle of the workout
I think almost every person passing me in the park looks at me but keeping your video on, following along helps me be more confident in my own skin
Love that guy. His approach increases mind&body connectivity.
First time getting after thanks for the work you do God bless 🙏
im feelin good
Can do 15 mins in the am and the again in the pm to total 30min
❤️😋
Fun and great to do with little time 💪Thanks crew 😁
amazing stuff as usual
I feel the burn but I guess that's good
Thank you so much brother.. ❤️
I feel good…..
Love your strengthening exercises. It sure makes the body more flexible. Thank you.😍
Such a dynamic power packed routine!
And gratitue for injecting your vibrant smiles!
Great routine! Definitely adding it into my morning rotation. I like the pushup pike, but the shoulder row with the arm lift is my favorite movement. Thanks.
Love you buddy
this made me feel so goood, thanks!
Definitely feeling good at just over the hallway point of this video. I have been weightlifting for YEARS and I can't do a push up or pull up 😩 which is the goal, so I'm starting to focus on more bodyweight stuff, so that my strength is more functional rather than aesthetic.
Thanks for the beginner friendly FOLLOW ALONG workout! 💙💙💙
Josh just want to ask a question; why do so many channels say that you shouldn't do forward fold hamstring stretches? I am flexible and they seem very ok and you do it what's it all about?
Core exercise better today – not trendy to hear an older person can do this – you can do it too!
I did this workout yesterday; it is fantastic – this morning oh my core felt it for a change! I can't do proper pushups have metal in wrist – but i did the knees on floor version. Also, find it difficult to get hollow out of back in leg and are extensions (1st core exercise) so i tried! I am a 71 yr old woman am doing FIA fix since January last. All that sadness and hate we had to experience when you did this work – let's hope and pray that we don't have that again!!
Whew. Feeling good. Another great one.
I can't seem to keep my back fixed to the ground on the core exercise when I try extending my legs. My back keeps wanting to lift a bit even with my core enganged, no matter how slow I try and go. 😪
thank you !!
💝💪😁 Excellent and simple to stay fit!
you really inspire me man 🙂 my best wishes to you
In ohio I couldn't go to parks during covid because there was SO many people at them you couldn't find parking
Have been watching and following along some of your videos in no particular order for several weeks now.
By now, I feel like I can press the like button even before the video starts and I wouldn't regret it. Thank you so much for being an inspiration.