Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Key takeaways you’ll learn in this episode: – Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to …
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February 17, 2026
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Great stuff; keep it coming Gary, love what you’re doing. God bless!
Im all about eating healthy. Howver the healthier we eat the more expensive it is. Especially organic. Also there where no cherrios there lol
Amazing tips Gary, will be definitely trying this yogurt with my 4 year old! <3
What is the best thing to curve your appetite and snacking after 6 PM dinner? I have a big problem with that.
I was excited about this podcast, so I went out to restock the pantry. I don’t know where Gary lives or shops, but at my Walmart in Wyoming 3 Wishes Cereal was over $6. I bought it anyway. I brought it home and my kids said it tasted like a vitamin. Did he try these products?
Thank you for recognizing that it’s real foods that matter not a specific diet.
I love these educational food videos. Finding alternatives is so helpful 😀
I love these types of videos from you!!
What are your recommendations for college students that are living in dorms?
It’s past time for another one of these lateral shift videos
Thank you for the insight!
Do you have any other cereal recommendations that aren’t $7-$10 a box?
More videos of what Gary eats on a daily basis, breakfast, lunch, dinner and snacks.
Coconut when digested creates Lauric acid, which is not good for you🙁
It is frustrating that Gary will quickly name something but not give details. If you enlarge and pause the video you can make out what he's holding. I was previously told that Lakanto Classic Monk Fruit Sweetener with Erythritol, is bad for us. Specifically the Erythritol. Why would Gary think it is ok?
Thank you for doing this, very helpful!
Thank you! I hear you second time mentioning whole fat yogurt. I’m really interested on your opinion on low fat and fat free yogurt and other milk products.
Oh I love this!! Thank you Gary I never know what to buy anymore so this is super helpful!!
How are things like fruit loops still allowed on supermarket shelves!?!
What about macadamia nut milk and almond milk?
Love it! Give me more of this!
We need the lunch and dinner recommendations next, Gary! Thank you so much for this video❤
Excellent breakfast you put together at the end, Gary!! Thank you! Just one comment on the hemp seeds: it’s 10 g of protein in 2 tablespoons of hemp seed. 😊
Please don’t destroy frosted mini wheats. It’s my weakness 😂😂😂😂