Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
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"Harmony in Every Heartbeat
December 23, 2024
Headlines
00:01 Omega-3 supplementation improves brain structure and cognitive function.
01:47 Omega-3s, especially DHA, are crucial for brain health.
03:28 Omega-3s benefits brain health and cognitive function.
05:05 Omega-3s have potential positive effects on mental health disorders
06:44 Choosing the right omega-3 supplement is crucial for brain health
08:21 Choose omega-3 rich oils for cold dishes and fortified foods for increased intake.
10:00 Incorporate Omega-3s into a balanced diet for optimal brain health
11:43 Sleep is essential for brain health
@PassportPowell
Seems a supplement for everything. How Many can one take 🤔
I eat salmon 2-3 times a week. Is it still necessary to take an omega-3 supplement for a 52 y/o active male??
Can you answer me this?? I’m 28 years old I use to be addicted to opioids wasn’t very active.. now for the last 4 years I’ve been on Suboxone witch is a synthetic opioid my dr gives me so I don’t have withdrawals.. I started working out and eating very healthy about 5 months ago and every morning I’m waking up and all through the day so sore I feel like I was hit by a truck.. this isn’t your oh it was leg day sore.. this is like something is wrong do you know what this could be ?? @garybreck
Thank you, Gary! Could you look into C15:0 fatty acid and share your thoughts in one of the upcoming shorts?
I watched this whole video hoping for a recommendation on ratio amounts. 🫤
I take krill oil daily. Hoping it's worth it. These days it is a minefield. No idea what to believe.
Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
I eat sardines , herrings and anchovies all miracle fishes…
Tell me why more professionals in your peer group don't talk about GROUNDING????
Like always, great material! 👊 ( give a like if this ratio is ok, EPA 540mg DHA 360mg )
best eat spirulina. why eat second-hand omega 3. fish eat spirulina so that's why they get omega 3. to make omega 3 tablets it takes 600 fish. Green power
Eat Fish 2x a week!!
Great video!! It would help to know which additives and junk to stay away from when buying the supplements.