Ultimate Secret: You Need to Increase Your Muscle Mass With Growth Hormone Naturally in 15 minutes
This is the WHY and The HOW of increasing your Growth Hormone WITHOUT taking anything!! Please do this for yourselves …
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"Harmony in Every Heartbeat
Would like to see exercises that you can do at home with out gym equipment. Would chair yoga exercises work?
A variation of sprint training. I dig it.
Is this mostly for improving those lab numbers or is this best for muscle growth or both?
To technical too fast to understand.
No Ab exercises?
Updated my workouts because of your great advice!! Slow HIIT!! Huge improvements 💜💜💜
HIIT is best for growth hormone.
Never do Jefferson curls with high intensity
I’m an electrician in Louisiana, IT IS HOT OUTSIDE.
I sweat profusely every M-F, it’s pretty rough trying to drink enough water. Did you know you can sweat so bad and fast that your eyebrows quit working (typically the sweat will follow your brow and no sweat in your eyes)
Currently I get off at 3:30 and have to wait til about 7-8 for my body to be what I call sufficiently rehydrated then workout. I’m making gains eating about 1g of protein per pound of body weight.
What could I do given this terrible atmosphere for recovery…. 🥵
4 (low back) is dumbbell what? Deadlifts? And what is that alternate exercise for 4 too? Thanks!
How about selecting the right weights for this method of exercise?
I'm a 41 year old man & I been trying to psyche myself into getting out of my sedentary lifestyle and back to working out after about 10 years since it all fell apart.
I'm so excited about what you're saying in this video, and that this video found me!!
It's pushing me even more, to get started.
I'm certain that my liver is in very bad shape, not from alcohol but, 7 years of consistent dehydration, terrible diet and low but daily alcohol and espresso consumption, plus taking up cigarette smoking 9 years ago, as an asthmatic.
Thank you for doing what you're doing Dr. !!!!
Two Thumbs up for your positive understandable "How To and why" instructions on a super efficient and effective work out in less time.
However Probably less than 1% of us age 80 and up have access to the millionaire Gym equipment you show, or understand their use.
I retired in Philippines and built-in twin low and high cables, incline, decline bench, pull up and dip bars etc.
Can you make a video for the rest of struggling on social security.
Good video. So as I understand it, I can’t do some ordinary hiit training or cardio in the 48 hours rest period. So can I finish the workout with eg. 4 min. Tabata since it also boosts igf?
We also need to do cardio, right?
So am I doing harm by doing more than 1 set to failure? I enjoy it. Also, can I lift everyday if i do differnt muscle groups and let the 48 hours pass for them individually? Arms one day, legs one day, etc
This makes sense. Been missing just these things (slow HIT & 48 hour recovery) in my intermittent training & limited sports activities at almost 58
Very very good video. Thank you. I’m 35 and never have worked out and I’m really starting to feel a change in my body for the worse. More aches and pains, etc. I’m going to try this.
Great Video & I will try this starting this week. I have a question, while I’m between workouts (48 Resting) can I do Elliptical cardio? Thanks!
YOU DO NOT DESERVE ANYTHING YOU CANNOT DEFEND!!!
FIGHT RESPONSE FIGHT RESPONSE FIGHT RESPONSE!!!! DO NOT TEACH PEOPLE TO USE THE flight response!!!!
@12:00 YOU DID IT AGAIN!!! DO NOT INDUCE THE "FLIGHT RESPONSE"!!!! DO NOT INDUCE THE FLIGHT RESPONSE!!! THIS IS EXTREMELY DETRIMENTAL AND OPPOSITE OF WHAT THE HUMAN MUSCOSKELETAL SYSTEM NEEDS!!! FIGHT RESPONSE- IF THAT BEAR OR WEARWOLF IS HEADED TWARD YOU- YOU MUST FIGHT – YOUR LIFE DEPENDS ON IT!!!!
I bet you'd tell them the muscles are part of the skeleton wouldn't ya!!! WRONGO- THE MUSCLES are like a wire on a crane the bones are the cranes skeleton the muscles are the engine & wires DOING THE LIFTING!!!
@11:20 TWENTY MINS THAT AINT EVEN A WARMUP!!! YOU CAINT EVEN PRE-RIPP WITH THAT!!!
I BUILD MONSTERS FK WIT ME!! 13
@9:50– FULL BODY SKELETAL MUSCLE WORKOUTS EVERY DAY!!- DO NOT SEPERATE LEG DAY FROM CHEST DAY!!! FULL BODY CONSTANT TENSION DURING EACH REP – Now the reps here's the kikker ONE REP TO FAILURE UP AND DOWN FAILURE ON BOTH MOVEMENTS THATS YOUR TIME DONT WATCH THE CLOCK YOUR BODY WILL TELL YOU WHAT IT NEEDS DONT COUNT REPS THERE IS NO NEED – ONLY COUNT SETS HOW MANY REPS YOU DID DOESNT MATTER "QUALITY BEATS QUANTITY" , After each rep do a FULL BODY CONSTANT TENSION HOLD AS LONG AS YOU CAN Then relax let your heart rate slow down to resting rate CAUTION DO NOT ALLOW YOUR HEART RATE TO INCREASE SO MUCH THAT YOU CANT BREATHE!!! There is another one BREATHING- This one of the most overlooked aspects BREATHE THROUGH YOUR NOSE NOT YOUR MOUTH YOU WILL HIT THE POINT WHERE YOUR BODY NEEDS MORE OXYGEN AT THIS TIME ITS REST TIME "DO NOT BREATHE THROUGH YOUR MOUTH!!!!".
@5:13 DO NOT TEACH PEOPLE TO LIVE IN FEAR- "FLIGHT RESPONSE" SENDS ALL THE WRONG CHEMICALS AND HORMONES IN THE WRONG DIRECTION!!!!
@5:13-???? THE FIGHT PART NOT THE FLIGHT PART IS WHAT WILL INDUCE THE REACTION OF THE BODY TO DEFEND ITSELF!!!! THE FLIGHT RESPONSE WICH YOU SAID INDUCES FEAR WICH IS A NEGATIVE NOT A POSITIVE!!!! What you can do is get up on say a bunk bed get on the top bunk "so to speak" when you start waking up in the morning roll off it and fall on to the floor for your warm up pushups or burpees- This will enable the bodies response to save YOU therefore inducing a FIGHT TRIGGER at the cellular level- This not only changes you mentally it also builds density- Now density is different than mass – For instance there's those big guys that cannot lift their own bodyweight whereas guys like myself who works out with our ONE REP MAX EVERYTIME OR AT LEAST THREE TIME'S YOUR BODYWEIGHT- The difference is those big guys look strong yet have no density!!! While you are in THE FIGHT RESPONSE you will notice you can INCREASE YOUR FULL BODY TENSION TIMES then do DEEP TISSUE STRETCHES this will help flood the body with blood and increase the rate of BONE & MUSCLE DENSITY!!!
Sounds like Mike Mentzer's training philosophy back in the 1970's. HIIT training.
Fasting also helps with HGH.