Triple Threat Biceps Blast: 3 Move Power Workout!
If you’re looking for an intense biceps workout that maximizes your time, give this 3 move biceps workout a go. I show you the …
source
"Harmony in Every Heartbeat
December 18, 2024
how old are you 😅
2 much juice
How come in the transparent lab newsletter you mention muscle over age 40, you should lift heavy compound exercises, and not to failure?
Mmmmmm, definitely will be trying this, tomorrow is my arm day.🎉🎉🎉
Would this be the same as using a EZ bar?
Hello Paul
I am using google translator. I have a question, between the 3 exercises of each series, do you rest for some time.
From Spain, Thank you.
Can you do more on band workouts – thanks
Juice day 👍
Right at the beginning, seeing you lean forward is going to put more tension on the bicep muscles the whole time and they’ll have less chance to rest so they’ll get worked harder
How many times a week do you hit arms?
How long rest in between to monster sets please?
Sir whats your age plz tale us
Could I ask for your body fat and muscle rate?
Looking for tricep sets
Could you use a V grip handle for second exercise?
Do you use testosterone and the performance enhancers are clearly visible on your body 😊
Nice!!
Hi Paul. After a Work out how long should the rest period be. Thanks
I’m 49 and been hitting the gym again after years out, the gains are good but this super set it amazing with lighter weights I can really feel the burn and pump 💪🏽💪🏽 Thanks for the tips, these are great variations for arm day 👍🏼👍🏼
I haven't been able to do anything for the past 3 months due to a partial tear of the common extensor while doing a bicep superset, it's driving me nuts
I like this guy👍🏿
After a few years, I started strength training again, still in good shape (lots of pushups, squats, etc. trained at home). Definitely adding this to my workouts. (I'm 62).
Thank you!
No chest is really weird
He’s a genetic freak because he looks 200+ but is only 160
Great stuff. I'm older and experienced with weight training. You gave me another exercise to add to my arm work out. Thx
Damn people are stupid and naive about basic concepts. This guys obviously on testosterone. You can literally do any workout on trt and blow up with muscle mass while losing body fat. Dont be fooled by this shit.
ANY YOUTUBER WHO SELLS SOMETHING BUT NEVER SHOW THEIR FULL WORKOUT & EATING PLAN ARE LYING TO YOU. (At this guy's age, either ANAVAR, ANADROL, HGH, or TRT are definitely being used).
New subscriber. I learned to workout from my older brother when i was younger. He was a huge impact on me. Now at 50 im getting back into the home gym with no partner,mentor, or coach. I got you now though. Thanks for teaching safe techniques and routines for us home alone gym folks.
How long do you rest after the completion of the 3rd exercise (1st set) before starting another set? It seems the arms would be extremely fatigued. 3-5 sets?
I learned everything I know from "Hans & Franz".
Holly shit. Best pump I have had in a while. Thanks
Do a video on how you went about getting that ‘beady eyes sunken into your face like that’ look you got. Shave the beard and glue it to a window. Then re-do this video. Thanks.
Luego repito el mismo trabajo pero en Supinacion y culminó con series neutral, el resultado es muy bueno…(soy Preparador Físico de Selecciones Nacionales…Voleibol y Pentatlón Moderno)….😮
Excelente Felicitaciones,yo hago lo mismo con mancuernas de 7×25/de 10×30 y de 4 Kg….lo hago seguido, lo trabajo de la manera siguiente, una serie en pronación volumen 3 y la intensidad minimo 25/30 repeticiones, y repito con una densidad de 30 segundos entre serie…se entiende …Saludos
@paulsklarxfit how frequently should biceps/triceps be worked out per week? is 5 sets / 1 exercise 3 times a week overtraining ?
Eat clen, tren hard anavar give up!
😎 😎 😎
"ABS OF JENGA"
Awesome workout.
Man next workout I’m gonna try that! Thank you!
Ewerybody is EXPERT. SOOO FUUKING FUNNY😂. DOOO GEAR.AND O LOTT😂
Grahhhrg!!! 1… Grahhhrg!!!! 2 …. GRAHHHHHRG!!!! 3.
Nice video I don't own resistance bands any recommendations on which ones to buy, and where. Thanks!